The Spring Cleansing Elixir is a vibrant, nutrient-rich tonic designed to support your body's natural detoxification processes during the spring season. This elixir combines ingredients known for their cleansing and revitalizing properties, making it an excellent addition to your Spring...
Fresh vegetable and fruit smoothies are deeply cleansing, alkalizing and nourishing. They are easy to digest and a great way to start the day. Here are some important considerations: Options for liquid base: Pure, filtered water is the simplest, most...
Ingredients: 1 tbsp olive oil 1 bunch asparagus, chopped 2 green onions, sliced 2 cups spinach 1 zucchini, diced 4 radishes, sliced thin 4 eggs (optional) 2 tbsp pumpkin seeds (for topping) Instructions: Heat olive oil in skillet over medium...
Ingredients: 1 tbsp each: chia, hemp, flax, sesame, pumpkin, sunflower seeds 1 tsp cinnamon ¼ tsp cardamom ½ apple, chopped ½ cup mixed berries (fresh or frozen) 1-1 ½ cups water or nut milk Instructions: In a pot, combine seeds,...
1 cup rolled oats 2 tbsp mixed seeds 2 cups unsweetened vanilla almond milk or other plant-based milk 1 tsp vanilla extract 1 tbsp maple syrup or honey 1 tsp cinnamon powder optional: 1 tbsp almond or sunflower butter ...
Ingredients: 3-4 cups plant-based milk, unsweetened 1 cup buckwheat porridge (ex: Bob’s Red Mill or Moissonneries du Pays) 1/3 cup walnut halves or slivered almonds 4 tbsp mixed seeds & 4 tbsp pumpkin seeds 2 tsp cinnamon powder Pinch salt ...
Ingredients: 1 ½ cups Bob’s Red Mill gluten free flour ½ cup buckwheat flour ½ cup quinoa flour ½ tsp sea salt 6 tbsp melted coconut oil 6 eggs or egg replacement 1 ½ cup almond or oat milk,...
Whisk or blend ingredients, taste, adjust as needed and store in jar or bowl with lid. Apple Cider Vinaigrette 1/4 cup extra-virgin olive oil 1/4 cup apple cider vinegar 1 tbsp Dijon or spicy brown mustard or 1 tsp...
4 cups mixed greens, arugula, dandelion, baby kale or other bitter greens 2 cups of assorted chopped or sliced liver loving veggies of choice: radish, cucumber, broccoli, cauliflower, celery, fennel, beets, carrots, red onion Toppings: Organic olives, artichoke hearts, nuts,...
