MONTHLY FLYER
Spiced Seed Porridge (Serves 2)
Ingredients:
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1 tbsp each: chia, hemp, flax, sesame, pumpkin, sunflower seeds
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1 tsp cinnamon
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¼ tsp cardamom
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½ apple, chopped
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½ cup mixed berries (fresh or frozen)
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1-1 ½ cups water or nut milk
Instructions:
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In a pot, combine seeds, spices, chopped apple, and water or nut milk.
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Simmer for 10 minutes, stirring often until thickened.
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Stir in berries and simmer another 5 minutes.
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Serve warm.
*Advance Prep Tip: Pre-mix seed blend and pre-chop apple.
