Roasted Beet, Arugula & Orange Salad

• 3 medium beets, scrubbed 

• 4 cups arugula 

• 2 oranges, peeled and segmented 

• 1/2 cup toasted walnuts 

• 2 tbsp hemp seeds 

Dressing: 

• 3 tbsp olive oil 

• 1 tbsp fresh orange juice 

• 1 tbsp apple cider vinegar 

• 1 tsp Dijon mustard 

• 1 tsp maple syrup 

• Salt & pepper to taste 

Steps: 

1. Preheat oven to 400°F (200°C). Wrap beets in foil and roast for 40-45 minutes until tender. Cool, peel, and slice. 

2. In a small bowl, whisk together dressing ingredients. 

3. In a large salad bowl, combine arugula, beet slices, orange segments, toasted walnuts, and hemp seeds. 

4. Drizzle with dressing, toss, and serve.