Nia holistic fitness classes are cardio-dance infused, easy to follow, non-low impact classes danced barefoot to soulful music and are truly for ANY body! Although NIA classes are choreographed, you are encouraged to find joy and pleasure in movement by sensing and moving in your body’s way by personalizing to what feels comfortable for you.
Start your new year right with a Wild Rose detox reset! Join Orsha Magyar, neuroscientist and nutritionist, for her take on cleansing to optimize your body’s own detoxification systems. Give your body a reset with the right foods and herbal...
Modern science is revealing that within our gut lies a delicate microbiome and enteric nervous system that is thought of as a "second brain". This "second brain" communicates with our body and primary brain in profound ways and is proven...
