With Nelson Narciso Tuesday March 31st, 7:00pm EST More than ever, staying healthy is extremely important. We'll discuss key science-based tips that are proven to support one's health and wellness. Key topics covered: The importance of supporting our "terrain" (aka...
With Sara Dubeau DHHP, DMHMonday March 23rd 6:30-8:30pm - NFP Barrhaven $35.00/person How well are you sleeping? Do you struggle to get to sleep and stay asleep? Are you getting enough deep, restorative sleep on a consistent basis? Did you...
With Teri GentesThursday March 26th, 6:00-8:00pm - NFP Barrhaven$30.00/person REGISTER Join us and discover how to build hearty, nutritious vegan dinner bowls (also known as Buddha Bowls) that will power you through your week. These bowls combine rice, noodles or...
