UPCOMING EVENTS

NIA fitness classes are cardio-dance infused, easy to follow, non-low impact classes danced barefoot to soulful music and are truly for ANY body!  Although NIA classes are choreographed, you are encouraged to find joy and pleasure in movement by sensing...

Can you relate to any of the following? “I’m aware of which foods are healthy and which aren’t.  I just can’t seem to commit.” “I intend to eat healthy, yet find myself reaching impulsively for quick fixes and snacks.”  “I’d...

Chronic pain is defined as pain that persists unresolved for longer than 3 months. It can occur as the result of an acute injury or illness. Chronic Pain Syndrome refers to the combination of chronic pain as well as the...

Now more than ever we need ways of cultivating more joy, health and play in our lives, with our fitness practice being no exception. If you’d like to ditch the “no pain, no gain” approach and step into a movement experience that offers pleasure as well as positive results to your physical,...