Tuesday July 14th, 2-3pm REGISTER With Lori Preshing Need a break from chronic worries? This powerful practice can change your life. How you can be more calm and centered in the present moment and how this decreases stress, both mentally and physically. Takeaways:...
Support your Brain through Holistic Nutrition & Lifestyle With Natasha Villeneuve CNP Wednesday July 29th, 11:00am -12:30pm REGISTER Brain disorders like memory loss, mind fog, and mood issues are increasing every year. Research has shown certain foods are associated with...
With Teri GentesThursday March 26th, 6:00-8:00pm - NFP Barrhaven New date TBA$30.00/person REGISTER Join us and discover how to build hearty, nutritious vegan dinner bowls (also known as Buddha Bowls) that will power you through your week. These bowls combine...
