UPCOMING EVENTS

NIA fitness classes are cardio-dance infused, easy to follow, non-low impact classes danced barefoot to soulful music and are truly for ANY body!  Although NIA classes are choreographed, you are encouraged to find joy and pleasure in movement by sensing...

With Dr. Kate Rheaume N.D., Hosted by Natural Factors Wednesday October 27th 12:00-1:00pm  Register  Do you struggle with food cravings? Can’t stop snacking in the evening? Are you at the mercy of your sweet tooth or hanger? Willpower isn’t the solution!...

With Lori Preshing  Friday November 12th, 12-1pm  Register After registering, you will receive a confirmation email containing information about joining the meeting. Remaining in a prolonged state of anxiety is no longer sustainable. Take the strides to find calm in your day...

With Dr. Owen Wiseman N.D.  Tuesday November 16th, 12-1pm  Register  Over the winter of 2019/2020, Health Canada recorded about 43,000 cases of influenza. During the winter of the pandemic – just 66 confirmed cases. Will this make us more vulnerable this cold &...