With Genevieve Castonguay Sunday Nov 17th 10:30-12:30 - NFP Barrhaven $30.00 + HST REGISTER Making the decision to transition to low-carb way of eating is your first step, but the thought of also limiting or cutting out dairy may seem...
With Lisa J. Weiss of I of the Storm Coaching & Consulting Tues Nov 19th, 6:30-8:30pm - NFP Barrhaven $40.00/person REGISTER Connection is the key to every relationship. The one you have with yourself, the people in your world, and...
Saturday November 30th 2019 10 am - 12 pm Pat Clark Community Centre, 4355 Halmont Drive, Ottawa, ON K1J 8W6 (free parking) $30/person; Registration: steffiretzlaff@gmail.com Join Nia Teacher Steffi Retzlaff and Holistic Nutritionist Natasha Villeneuve for a Nia experience of movement and...
With Dr Sarah Vadeboncoeur ND Tues Nov 26, 6:00-8:00pm - NFP Barrhaven Cost: $38 + HST/class REGISTER Lost your keys, again? Do you feel like your brain isn’t working the way it used to? In this interactive workshop with Naturopathic...
With Billie Lynn Hillis of GAIA Wellness Retreat Sun Dec 1, 10:30am-12:30pm - NFP Barrhaven $45.00/person REGISTER Join us on a journey into compassion and kindness. A journey into the self. A letting go of the old ways and making...
With Dr Sarah Vadeboncoeur ND Tues Dec 3, 6:00-8:00pm - NFP Barrhaven Cost: $38 + HST/class or $135 + HST for series of 4 classes REGISTER FOR CLASS 2 Newsflash: your body and mind are under stress! Stress = cortisol...
Wed October 9 2019, 6:30-8:30pm - NFP Barrhaven With Chef Tanya Skeates $45.00/person + HST (includes instruction and food to take home) Limited to 8 people! REGISTER Join Chef Tanya in a 2-hour workshop where you will walk away with...
Thurs Dec 12, 6:00-8:00pm, NFP Barrhaven $30.00/person REGISTER Whether you’re curious about eliminating gluten or serious about cutting it out due to an allergy, this workshop is for you. Join Holistic Nutritionist and cookbook author, Selina Rose, as she shows...
With Genevieve Castonguay 3 Sessions: Thurs Jan 30, Feb 6 & 13, 6:30-8:30pm - NFP Barrhaven $99.00/person REGISTER Keto, paleo, low-carb, low-fat, vegan, carnivore – the slew of diets and lifestyles being practiced is rampant. And so is misinformation. Over three...
