UPCOMING EVENTS

Nia holistic fitness classes are cardio-dance infused, easy to follow, non-low impact classes danced barefoot to soulful music and are truly for ANY body!  Although NIA classes are choreographed, you are encouraged to find joy and pleasure in movement by...

Health, work, friends, politics, school, the economy... it is easy to find yourself restless and unable to sleep! Many Canadians have trouble falling asleep or staying asleep. Stress, anxiety, diet and hormonal changes can be some of the contributing causes...

 Modern science is revealing that within our gut lies a delicate microbiome and enteric nervous system that is thought of as a "second brain". This "second brain" communicates with our body and primary brain in profound ways and is proven...

Do you experience digestive issues, fatigue, mind fog, body aches, inflammation, frequent colds or infections, skin problems or hormonal imbalances?  Have you ever wondered if a cleanse or detox might help but don’t know where to start?  Cleansing can be...

Now more than ever we need ways of cultivating more joy, health and play in our lives, with our fitness practice being no exception. If you’d like to ditch the “no pain, no gain” approach and step into a movement experience that offers pleasure as well as positive results to your physical,...

Back by Popular Demand! Fall is a perfect time to prepare the body for the cold winter months with a gentle, guided nutritional reset!    This experience is for those who desire:  Increased energy & metabolism  Improved digestion & elimination  Better...

Are you tired of the diet culture and ready to build a healthy body image, make peace with food while nourishing your mind and body? This practical workshop on Intuitive Eating will re connect you to trust your body, practice self compassion...

Confused about calcium? Suspicious of statins? Why are so many people lacking calcium in their bones (osteoporosis) while calcium plaque builds up in arteries? In this seminar you will learn about vitamin K2, a nutrient that is the missing piece...

Proper digestion is the foundation to our overall health.  When digestion is compromised, we cannot absorb and utilize all of the essential, health-supporting nutrients from our food, nor can we eliminate all of the waste products and toxins. This often...