UPCOMING EVENTS

NIA fitness classes are cardio-dance infused, easy to follow, non-low impact classes danced barefoot to soulful music and are truly for ANY body!  Although NIA classes are choreographed, you are encouraged to find joy and pleasure in movement by sensing...

With Dr. Kate Rheaume N.D., Hosted by Natural Factors Tuesday January 18th 12:00-1:00pm  Register  Do you struggle with food cravings? Can’t stop snacking in the evening? Are you at the mercy of your sweet tooth or hanger? Willpower isn’t the...

A Pure Lab Vitamins Presentation Wednesday January 26th, 6:30pm REGISTER HERE! Join Cyrus Kuhzarani from Pure Lab Vitamins to discover how you can protect your brain from neurological and viral assault What you will learn: -Common neurological conditions that impact us...

Now more than ever we need ways of cultivating more joy, health and play in our lives, with our fitness practice being no exception.    If you’d like to ditch the “no pain, no gain” approach and step into a movement experience that offers pleasure as well as positive results to your...

With Natasha Villeneuve  Tuesday February 8th, 12:00-1:15pm REGISTER HERE! There exists a very close relationship between our stress levels, sleep, eating habits and energy. In fact a large percentage of the population is caught in a cycle of high stress, poor...

With Tina D'Angelo of HealthStyles Consulting Wednesday February 16th, 7:00pm REGISTER HERE What does it mean to be more mindful in our daily lives?   In mindfulness practice, we learn to return to and remain in "the present moment" in order...

NEW & REVISED: This year's spring cleanse includes all new recipes and several guided videos for enhanced learning and ease! Spring is the perfect time to clear out the old, refresh and renew with a gentle, guided nutritional cleanse!    This...