UPCOMING EVENTS

NEW & REVISED: This year's spring cleanse includes all new recipes and several guided videos for enhanced learning and ease! Spring is the perfect time to clear out the old, refresh and renew with a gentle, guided nutritional cleanse!    This...

NIA fitness classes are cardio-dance infused, easy to follow, non-low impact classes danced barefoot to soulful music and are truly for ANY body!  Although NIA classes are choreographed, you are encouraged to find joy and pleasure in movement by sensing...

Do you want to grow healthy food right in your own backyard?  Interested in saving money on grocery bills?  Want to get your family eating more vegetables? Join us for this 4-session workshop series on successful gardening from seed to...

Do you feel like your life is on autopilot? What do you focus your energy on? Are you constantly criticizing yourself or judging others? Every thought we think about ourselves and our lives becomes true for us. The thoughts we...

Join Dr. Polina Mak N.D. live online in this interactive workshop to learn how hypothyroidism can pose a hidden risk for IBS and small intestinal bacterial overgrowth (SIBO). SIBO can be asymptomatic and present itself in other conditions outside the gut such...

Presented by Cyrus Kuhzarani, Hosted by Pure Lab Vitamins June 29, 2022  6:30pm REGISTER 1 in 4 Canadians experience symptoms of constipation according to the Canadian Digestive Health Foundation. Women are at a higher risk.  Pregnancy, inactivity and age (+65)...