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FREE SHIPPING ON ORDERS OVER $75 ACROSS CANADA *some exclusions apply
FREE SHIPPING ON ORDERS OVER $75 ACROSS CANADA *some exclusions apply

UPCOMING EVENTS

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  • NIA Dance Fitness Online Classes
    Posted on: January 24, 2023 Natasha Villeneuve

    NIA Dance Fitness Online Classes

    NIA fitness classes are cardio-dance infused, easy to follow, non-low impact classes danced barefoot to soulful music and are truly for ANY body!  Although NIA classes are choreographed, you are encouraged to find joy and pleasure in movement by sensing...

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  • Mar 4 Workshop:  Intro to NIA Holistic Dance Fitness
    Posted on: January 24, 2023 Natasha Villeneuve

    Mar 4 Workshop: Intro to NIA Holistic Dance Fitness

    Now more than ever we need ways of cultivating more joy, health and play in our lives, with our fitness practice being no exception. If you’d like to ditch the “no pain, no gain” approach and step into a movement experience that offers pleasure as well as positive results to your physical,...

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