In today’s fast-paced world, we all need more joy, health, and play in our lives—fitness included! If you’re ready to trade the “no pain, no gain” mindset for a movement practice that nurtures your body, mind, and spirit, this workshop...
Modern science is revealing that within our gut lies a delicate microbiome and enteric nervous system that is thought of as a "second brain". This "second brain" communicates with our body and primary brain in profound ways and is proven...
Unlock the secrets of how food impacts your energy, health, and overall well-being by cultivating mindful eating practices. This webinar will guide you to slow down, listen to your body, and discover how different foods influence your physical and emotional state....
Embark on a transformative 4-session journey to reconnect with your body, food, and well-being through mindful and intuitive eating practices. This immersive online experience is designed to help you break free from diet culture, build a more positive relationship with...
Embark on a transformative journey with our 10-Day Online Nutrition & Wellness Reset, designed to help you reconnect with your body, establish healthier eating habits, and foster a positive relationship with food. This reset focuses on the powerful practice of...
Nia holistic fitness classes are cardio-dance infused, easy to follow, non-low impact classes danced barefoot to soulful music and are truly for ANY body! Although NIA classes are choreographed, you are encouraged to find joy and pleasure in movement by sensing and moving in your body’s way by personalizing to what feels comfortable for you.
Sleep quality has a profound effect on our emotional and physical wellbeing, yet 50% of adults have trouble falling asleep or staying asleep. Meanwhile, 1 in 3 adults have trouble staying awake during waking hours. Are you one of them?...
This episode of Pharmacist's Point of View with Cyrus Kuhzarani of Pure Lab Vitamins will cover: What is SAD (Seasonal Affective Disorder) What natural therapies can be used to treat SAD Which are the best supplements to support mood What...
There’s no way to sugar coat it. Over 5.7 million Canadians are living with diabetes. When poorly managed, diabetes increases risk of vision loss, amputation, kidney failure, heart attack, stroke and a shortened lifespan. View this Pure Lab Vitamins presentation...
