Nia holistic fitness classes are cardio-dance infused, easy to follow, non-low impact classes danced barefoot to soulful music and are truly for ANY body! Although NIA classes are choreographed, you are encouraged to find joy and pleasure in movement by sensing and moving in your body’s way by personalizing to what feels comfortable for you.
Sleep quality has a profound effect on our emotional and physical wellbeing, yet 50% of adults have trouble falling asleep or staying asleep. Meanwhile, 1 in 3 adults have trouble staying awake during waking hours. Are you one of them?...
This episode of Pharmacist's Point of View with Cyrus Kuhzarani of Pure Lab Vitamins will cover: What is SAD (Seasonal Affective Disorder) What natural therapies can be used to treat SAD Which are the best supplements to support mood What...
There’s no way to sugar coat it. Over 5.7 million Canadians are living with diabetes. When poorly managed, diabetes increases risk of vision loss, amputation, kidney failure, heart attack, stroke and a shortened lifespan. View this Pure Lab Vitamins presentation...
