Ingredients Base: 1 cup brown rice or quinoa 2 cups water (for rice) or 1 ½ cups for quinoa Teriyaki Sauce 1/3 cup gluten free tamari, or coconut aminos 3 tablespoons honey 3 tablespoons of lemon juice 1 tablespoon...
Step 1: Begin with a healthy crust: Purchase one of the following frozen gluten free pizza crusts from your health food store or search recipes to make your own. Cauliflower Crust: Cauliflower mixed with rice flour and eggs creates a...
1 can wild caught salmon ¼ cup plain unsweetened yogurt or mayo 1 green onion chopped finely 1 stalk celery diced finely 1 carrot shredded ½ tsp curry powder Salt and pepper to taste Optional: 1 tsp mustard 1....
• 1 cup Medjool dates (pitted, packed) • ½ cup shredded unsweetened coconut + extra for rolling • 1/3 cup pumpkin seeds • 3 tbsp chia seeds • ¼ cup almond butter • ½ tsp vanilla extract • Pinch sea salt Instructions: 1. Soak dates in warm...
• 1 cup shredded carrot • 1 cup Medjool dates (pitted) • ½ cup walnuts or pecans • ½ cup rolled oats • ½ tsp cinnamon • ¼ tsp nutmeg • ½ tsp vanilla • Pinch salt • ¼ cup shredded coconut (optional for rolling) Instructions: 1. Pulse nuts...
Creamy, rich, and deeply nourishing... this cacao avocado mousse is a celebration of pleasure and nourishment meeting in one bowl. Avocado provides healthy fats to support brain function, hormone balance, and steady energy. Raw cacao delivers magnesium and antioxidants that...
• 1⅓ cups chickpea flour • 1⅓ cups water • 2½ tbsp olive or avocado oil (plus more for greasing pan) • ⅔ tsp sea salt • 1½ tbsp fresh herbs (e.g., rosemary, parsley, thyme, or chopped green onion) Instructions: 1. In a bowl, whisk...
• 1 cup raw cashews unsalted (soaked 4 hrs or boil 10 min) • 2 tbsp lemon juice • 2 tbsp nutritional yeast • ¼ cup water • 1 garlic clove • ½ tsp sea salt • 1 tbsp olive oil (optional for creaminess) • 2 tbsp...
1 cup quinoa or 1/2 cup brown basmati rice 1 1/2 (for quinoa) or 1 cups (for rice) water or broth 1 tbsp avocado oil 1 small red onion, chopped 1 zucchini sliced or 1 bell pepper sliced 1 cup...
