The Spring Cleansing Elixir is a vibrant, nutrient-rich tonic designed to support your body's natural detoxification processes during the spring season. This elixir combines ingredients known for their cleansing and revitalizing properties, making it an excellent addition to your Spring Reset regimen.
1. Liver Support & Detoxification
Apple cider vinegar and lemon juice are renowned for their ability to stimulate liver function and promote the elimination of toxins, aiding in the body's natural cleansing processes.
2. Digestive Health
Ginger is a powerful digestive aid that can help soothe the stomach, reduce bloating, and enhance nutrient absorption, ensuring your digestive system operates smoothly during the reset.
3. Metabolic Boost
Cayenne pepper contains capsaicin, which may increase metabolic rate and support fat oxidation, contributing to energy balance and weight management goals.
4. Immune System Enhancement
The vitamin C from lemon juice, combined with the antimicrobial properties of ginger and apple cider vinegar, fortifies the immune system, helping to protect against seasonal illnesses.
5. Alkalizing Effect
Despite their acidic taste, lemon juice and apple cider vinegar have an alkalizing effect on the body, which can help balance pH levels and reduce inflammation.
Enjoy 1 cup of elixir each morning upon rising
Ingredients:
2 lemons, peeled and halved (seeds removed)
4 celery stalks
2-inch fresh ginger root
1-inch fresh turmeric root (or 1 tsp turmeric powder)
1 tsp cinnamon
2 tbsp raw honey or maple syrup
4 cups filtered water
8 oz aloe vera juice (2 oz per serving)
Instructions:
Add all ingredients except aloe vera juice to a high-speed blender. Blend until smooth.
Stir in aloe vera juice after blending.
Pour into a large mason jar and store in the fridge for 3–4 days.
Advance Prep Tip: Make this every 3–4 days and store in the fridge. Mix well before drinking
