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Overnight Oats

Overnight Oats

 

  • 1 cup rolled oats 

  • 2 tbsp mixed seeds 

  • 2 cups unsweetened vanilla almond milk or other plant-based milk 

  • 1 tsp vanilla extract 

  • 1 tbsp maple syrup or honey 

  • 1 tsp cinnamon powder 

  • optional: 1 tbsp almond or sunflower butter 

  • dash of sea salt  

For Pecan Apple Pie Add: 

  • ¼ cup chopped pecans 

  • ¼-½ cup diced apple 

For Berry Pie Add: 

  • ½ cup mixed fresh or frozen berries 

Instructions:  

  1. In a mason jar or container with lid, combine base ingredients and any additional ingredients you desire. Secure with lid and shake well to mix.   

  1. Place oatmeal mixture in the refrigerator overnight or for at least 6 hours. Enjoy cold or heated on the stove. 

 

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