MONTHLY FLYER
Overnight Oats
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1 cup rolled oats
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2 tbsp mixed seeds
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2 cups unsweetened vanilla almond milk or other plant-based milk
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1 tsp vanilla extract
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1 tbsp maple syrup or honey
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1 tsp cinnamon powder
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optional: 1 tbsp almond or sunflower butter
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dash of sea salt
For Pecan Apple Pie Add:
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¼ cup chopped pecans
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¼-½ cup diced apple
For Berry Pie Add:
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½ cup mixed fresh or frozen berries
Instructions:
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In a mason jar or container with lid, combine base ingredients and any additional ingredients you desire. Secure with lid and shake well to mix.
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Place oatmeal mixture in the refrigerator overnight or for at least 6 hours. Enjoy cold or heated on the stove.
