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RECIPES OF THE MONTH

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  • Kale & Mushrooms with Quinoa
    November 28, 2016

    Kale & Mushrooms with Quinoa

    Serves 2, but can easily be doubled.  A favourite recipe at my house that is nutrient dense, can be prepared from start to finish in 15 minutes and is delicious is Kale & Mushrooms with Quinoa. It’s easy enough too...

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  • Golden Pumpkin Bread
    October 2, 2016

    Golden Pumpkin Bread

    Ingredients: ½ cup butter, softened 1 cup brown sugar, packed 2 eggs 1 cup canned pumpkin (just pumpkin, no spices) 1 ½ cups flour 1 ½ tsp cinnamon 1 tsp baking powder 1 tsp baking soda 1 tsp salt ½...

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  • Blueberry Buttermilk Protein Waffles and Pancakes
    August 23, 2016

    Blueberry Buttermilk Protein Waffles and Pancakes

    Your morning could get a little bit sweeter - try these protein-packed, greens-toting, nutrient dense blueberry protein waffles and pancakes. In less than 30 minutes you’ll feel like you woke up on the right side of the bed, even if...

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  • Zucchini-Crusted Pizza
    July 27, 2016

    Zucchini-Crusted Pizza

    Preparation time: 1.25 hoursServes 4 to 6A normal pizza on top, with a beautiful, substantial yet tender crust: golden, with flecks of green and a slight crunch. If possible, use a food processor with the grating attachment for the zucchini...

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  • Peach Salad with Herb Oil
    June 30, 2016

    Peach Salad with Herb Oil

    Serves 4.Here’s a highly textured main course salad that screams summer. If desired, you can swap out the peaches for nectarines, goat cheese for feta, or pistachios for almonds. Also consider topping the salad with generous amounts of microgreens. If...

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  • Natural Bug Repellent Spray
    May 24, 2016

    Natural Bug Repellent Spray

    10 drops catnip  10 drops citronella  5 drops cedarwood  5 drops lavender  5 drops tea tree  Mix in 60 mL of distilled water and add to spray bottle. Shake before each use and avoid eye contact. Alternatively, the essential oil...

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  • Mustard Crusted Salmon with Dill Radishes and Asparagus
    April 30, 2016

    Mustard Crusted Salmon with Dill Radishes and Asparagus

    Serves 4.Spring has truly sprung on this vibrant sheet pan supper. Roasting radishes is a new way to enjoy the springtime treat, mellowing their sharpness. In-season asparagus and juicy, mustard-crusted salmon (packed with protein and omega-3s) make this meal feel...

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