RECIPES OF THE MONTH

Serves 2, but can easily be doubled.  A favourite recipe at my house that is nutrient dense, can be prepared from start to finish in 15 minutes and is delicious is Kale & Mushrooms with Quinoa. It’s easy enough too...

Serves 4.Kamut (khorasan wheat) is one of the most protein- and iron-rich grains, with a full-bodied flavour that stands up well to bold Thai tastes. Create a heat alert in January with this spicy bowl. Tip: Add your favourite protein...

Ingredients: ½ cup butter, softened 1 cup brown sugar, packed 2 eggs 1 cup canned pumpkin (just pumpkin, no spices) 1 ½ cups flour 1 ½ tsp cinnamon 1 tsp baking powder 1 tsp baking soda 1 tsp salt ½...

Your morning could get a little bit sweeter - try these protein-packed, greens-toting, nutrient dense blueberry protein waffles and pancakes. In less than 30 minutes you’ll feel like you woke up on the right side of the bed, even if...

Preparation time: 1.25 hoursServes 4 to 6A normal pizza on top, with a beautiful, substantial yet tender crust: golden, with flecks of green and a slight crunch. If possible, use a food processor with the grating attachment for the zucchini...

Serves 4.Here’s a highly textured main course salad that screams summer. If desired, you can swap out the peaches for nectarines, goat cheese for feta, or pistachios for almonds. Also consider topping the salad with generous amounts of microgreens. If...

10 drops catnip  10 drops citronella  5 drops cedarwood  5 drops lavender  5 drops tea tree  Mix in 60 mL of distilled water and add to spray bottle. Shake before each use and avoid eye contact. Alternatively, the essential oil...

Serves 4.Spring has truly sprung on this vibrant sheet pan supper. Roasting radishes is a new way to enjoy the springtime treat, mellowing their sharpness. In-season asparagus and juicy, mustard-crusted salmon (packed with protein and omega-3s) make this meal feel...