Save time in the mornings with this delicious breakfast recipe that has your health and great taste in mind. Ingredients:Wet1 cup fresh blueberries2 cups almond milk1/3 cup pure maple syrup1 tsp. vanilla Dry2 cups oats3 tbsp. chia seeds3 tbsp. Manitoba...
A refreshingly bright and crunchy salad, high in nutrition and and bursting with flavor! Ingredients:3/4 cup walnut halves, finely chopped and divided3 tablespoons white balsamic vinegar1 1/2 tablespoons pure maple syrup1 teaspoon Dijon mustard1 tablespoon olive oil10 ounces kale (preferably...
Soaking the oats overnight in yogurt enhances the nutrition and flavour of these delicious pancakes. Makes 5 large or 12 small pancakes, to serve four people.Ingredients:½ cup Avena Only oats1 cup Tree Island Vanilla Bean Cream Top Yogurt½ cup all-purpose flour or...
Holy Crap cereal Energy Balls are a great post work-out snack or a mid-afternoon snack.Corin loves dates, and she uses them in both sweet and savoury dishes. Early in her career as a flight attendant, dates were her “fast food”—quick...
Smoothies are so easy to make, versatile, filling and delicious, all the more so with the creamy goodness of coconut milk. Did you know that good quality coconut milk is naturally high in MCTs? These easy to burn fats are...
Serves: Ready In: 25 Minutes Prep Time: 5 Minutes Cool Time: 20 Minutes Ingredients:1 225g pkg enerjive(Tm) Quinoa Baking Crumbs1/4 cup (50 mL) organic coconut oil or butter, melted Cooking Instructions:In medium bowl, mix enerjive(Tm) Quinoa Baking Crumbs with melted...
Servings : 4 Ingredients1 container (946 mL) Natur-a rice Vanilla* (4 cups)125 mL (1/2 cup) sugar1 mL (1/4 tsp.) ground cardamom2 mL (1/2 tsp.) ground nutmeg2 mL (1/2 tsp.) ground cinnamon160 mL (2/3 cup) short grain rice, rinsed1 egg125 mL...
Nutrient-Rich Chocolate Almond Smoothie Serves 2 to 3This delicious and rich-tasting smoothie is super full of nutrients. So good it could double as a dessert! Ingredients2 to 3 dates, pitted2 cups (500 mL) fresh or frozen raspberries2 cups (500 mL)...
