RECIPES OF THE MONTH

These bites are not only simple to make, but they also save you time in the kitchen without compromising on quality or taste. They can be prepared in advance and stored in the refrigerator until ready to serve. Additionally, they...

2 cups plant-based milk, unsweetened  ½  cup milled buckwheat porridge (ex: Bob’s Red Mill or Moissonneries du Pays)  1/3 cup walnut halves or slivered almonds  3 tbsp mixed seeds & 3 tbsp pumpkin seeds  2 tsp cinnamon powder  Pinch salt ...

Granola is super versatile! It makes for a great, high fiber breakfast, parfait or smoothie bowl topping or base to power balls.  Use this formula to empty out the pantry and use whatever you have on hand to create delicious...

This recipe is a classic – it’ll be the first to be finished at a BBQ. It makes for the perfect side but is substantial enough to also be a meal. Depending on your preferences you can also add more...

Enjoy this scrumptious sandwich on Ezekiel 4:9 sprouted bread as part of a healthy lunch.  Personalize by adding sprouts or other veggies (peppers, onion, cucumber), use "vegan bacon" or regular bacon and your favourite spread. There are so many ways...

Where there’s a grill, there’s someone craving a veggie dog. And while there’s lots to love about your favourite baseball-game dog with sweet relish or getting a little fancy in your backyard with some gourmet ketchup and mustard, what’s really...

Impress your guests at your next outdoor dinner party with this uniquely delicious Italian Inspired Pasta Salad, featuring Fody’s Tomato Basil Sauce, Balsamic Dressing and Garlic Infused Olive Oil. It’s packed with fresh herbs and veggies inspired by an Italian...

Hydrate, revitalize and refresh with this delightful smoothie bowl made with raspberries, mango, kale and collagen.  Grass Fed Collagen Peptides provides an easy way to add collagen to your daily diet. It’s unflavoured and perfect for shakes, smoothies, coffees, drinks...

Meet the great classic chickpea ‘egg’ salad! It’s perfect for sandwiches and wraps, scooped up with veggie sticks or crackers, or eaten straight from the bowl. Chickpeas are the perfect egg salad substitute once mashed and mixed with all the...