Whisk ingredients, taste, adjust as needed and store in jar or bowl with lid. APPLE CIDER VINEGRETTE 1/4 cup extra-virgin olive oil1/4 cup apple cider vinegar1 tbsp Dijon or spicy brown mustard or 1 tsp mustard powder2 tablespoon honey or maple syrup1 inch fresh ginger , minced...
4 cups of assorted vegetables cut into bite sized pieces (onion, peppers, zucchini, asparagus, broccoli, cauliflower, Brussel sprouts, carrots, fiddleheads, kale or spinach are good options). Alternative: zucchini may be spiralized. Pesto:1/3 cup olive or avocado oil1/4 cup pinenuts, walnuts...
1 cup wild rice2 stalks celery, chopped1 red pepper, diced1/2 English cucumber, diced (with skin on)1/3 cup fresh parsley, chopped1/2 cup slivered almonds or sunflower seedsarugula or other greensOptional Addtions: 1 can Raincoast skinless, boneless salmon1 peeled and chopped apple...
Fresh vegetable and fruit smoothies are deeply cleansing, alkalizing and nourishing. Coconut water is a great base for smoothies as it contains electrolyte minerals which nourish, hydrate and energize. It also adds sweetness. Be sure to purchase pure coconut water...
1/2 bunch of celery, with leaves, washed and julienned1 granny smith apple, sliced 1 crisp red apple, sliced1/4 cup onion, thinly sliced1/2 cup walnut halves1/2 cup parsley, chopped Dressing:1/4 cup fresh lemon juice2 tbsp dijon mustard1/2 cup olive oil1 clove garlic,...
1 cup brown lentils, soaked for 30 mins and rinsed1 cup grated beets1 cup grated carrots1/2 cup red onion, finely chopped1/2 cup fresh parsley, chopped1/4 cup fresh mint, chopped1/2 cup chopped walnuts, pumpkin seeds or hemp seedsTopping: Sliced avocado1/3-1/2 cup...
1 cup cooked quinoa1 cup finely chopped kale 1 cup finely chopped broccoli1 cup finely chopped red cabbage1 cup grated carrot1/3 cup chopped herbs (cilantro, mint or parsley)1/2 cup walnuts, pumpkin seeds or slivered almonds1/3 cup thinly sliced green onions 1/2...
large leaves of romaine or Boston lettuce1 cup organic black beans, cooked and rinsed well1 onion diced2 cloves garlic minced2 tbsp avocado oil1/2 tsp chili powder1/2 tsp cumin powder1/2 tsp onion powder1/2 tsp garlic powder1/4 tsp paprika Toppings:Cherry or grape...
Veggie loving, crunchy, guilt free and delicious! These amazing vegetable wraps with nutty dipping sauce are light and oh so healthy! Best of all...these veggie wraps can be made in a pinch!Ingredients:6 large and full swiss chard or collard leaves1...
