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May Cleanse Recipes

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  • SALAD DRESSINGS
    Posted on: May 18, 2021 Natasha Villeneuve

    SALAD DRESSINGS

    Whisk ingredients, taste, adjust as needed and store in jar or bowl with lid. APPLE CIDER VINEGRETTE 1/4 cup extra-virgin olive oil1/4 cup apple cider vinegar1 tbsp Dijon or spicy brown mustard or 1 tsp mustard powder2 tablespoon honey or maple syrup1 inch fresh ginger , minced...

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  • GARLIC HUMMUS 4 WAYS
    Posted on: May 18, 2021 Natasha Villeneuve

    GARLIC HUMMUS 4 WAYS

    1 can organic chickpeas, rinsed well 2 tbsp tahini 1-2 cloves garlic ½ of a freshly squeezed lemon½ freshly squeezed lime (Watch not to include seeds!) 6 tbsp Olive Oil ½ tsp cumin salt & black pepper to taste cayenne...

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  • Pesto Vegetables
    Posted on: May 18, 2021 Natasha Villeneuve

    Pesto Vegetables

    4 cups of assorted vegetables cut into bite sized pieces (onion, peppers, zucchini, asparagus, broccoli, cauliflower, Brussel sprouts, carrots, fiddleheads, kale or spinach are good options).  Alternative:  zucchini may be spiralized. Pesto:1/3 cup olive or avocado oil1/4 cup pinenuts, walnuts...

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  • Lemony Wild Rice Salad
    Posted on: May 18, 2021 Natasha Villeneuve

    Lemony Wild Rice Salad

    1 cup wild rice2 stalks celery, chopped1 red pepper, diced1/2 English cucumber, diced (with skin on)1/3 cup fresh parsley, chopped1/2 cup slivered almonds or sunflower seedsarugula or other greensOptional Addtions:  1 can Raincoast skinless, boneless salmon1 peeled and chopped apple...

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  • 10 DAY CLEANSE:  SMOOTHIES
    Posted on: May 18, 2021 Natasha Villeneuve

    10 DAY CLEANSE: SMOOTHIES

    Fresh vegetable and fruit smoothies are deeply cleansing, alkalizing and nourishing.  Coconut water is a great base for smoothies as it contains electrolyte minerals which nourish, hydrate and energize.  It also adds sweetness. Be sure to purchase pure coconut water...

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  • Celery Walnut Apple Salad
    Posted on: May 18, 2021 Natasha Villeneuve

    Celery Walnut Apple Salad

    1/2 bunch of celery, with leaves, washed and julienned1 granny smith apple, sliced 1 crisp red apple, sliced1/4 cup onion, thinly sliced1/2 cup walnut halves1/2 cup parsley, chopped Dressing:1/4 cup fresh lemon juice2 tbsp dijon mustard1/2 cup olive oil1 clove garlic,...

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  • Nutty Lentil Beet Salad
    Posted on: May 18, 2021 Natasha Villeneuve

    Nutty Lentil Beet Salad

    1 cup brown lentils, soaked for 30 mins and rinsed1 cup grated beets1 cup grated carrots1/2 cup red onion, finely chopped1/2 cup fresh parsley, chopped1/4 cup fresh mint, chopped1/2 cup chopped walnuts, pumpkin seeds or hemp seedsTopping: Sliced avocado1/3-1/2 cup...

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  • Kale, Quinoa Detox Salad
    Posted on: May 18, 2021 Natasha Villeneuve

    Kale, Quinoa Detox Salad

    1 cup cooked quinoa1 cup finely chopped kale 1 cup finely chopped broccoli1 cup finely chopped red cabbage1 cup grated carrot1/3 cup chopped herbs (cilantro, mint or parsley)1/2 cup walnuts, pumpkin seeds or slivered almonds1/3 cup thinly sliced green onions 1/2...

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  • Taco Bean Lettuce Wraps
    Posted on: May 18, 2021 Natasha Villeneuve

    Taco Bean Lettuce Wraps

    large leaves of romaine or Boston lettuce1 cup organic black beans, cooked and rinsed well1 onion diced2 cloves garlic minced2 tbsp avocado oil1/2 tsp chili powder1/2 tsp cumin powder1/2 tsp onion powder1/2 tsp garlic powder1/4 tsp paprika Toppings:Cherry or grape...

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