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Taco Bean Lettuce Wraps

Taco Bean Lettuce Wraps

large leaves of romaine or Boston lettuce
1 cup organic black beans, cooked and rinsed well
1 onion diced
2 cloves garlic minced
2 tbsp avocado oil
1/2 tsp chili powder
1/2 tsp cumin powder
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp paprika


Toppings:
Cherry or grape tomatos, quartered
Red onion, chopped or Minced green onion
Cucumber, diced
Fresh cilantro and/or chives, chopped
Avocado, cubed, sliced or freshly made guacamole


Gently wash and dry large lettuce leaves.
Heat medium skillet on medium heat. Add avocado oil.
Sautee onion, garlic and spices for 1-2 mins
Add beans. Sautee for a couple of minutes then remove from heat.
Spoon bean mixture into the center of lettuce leaves, top with choice of toppings.  Enjoy alone or with a serving of quinoa or salad.  This is also delicious stuffed in a baked sweet potato topped with avocado lime dressing!

 

 

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