Nothing screams “summer time” like a big bowl of fresh slaw. Cabbage is an incredible superfood that support liver and gut health and helps reduce inflammation. Get creative and make your slaw fun and colourful by adding other fabulous superfoods...
2-3 ripe avocadosjuice of half to one whole lemon (depending on size)1 tsp garlic powderdash of cumin powdersalt and pepper to taste Mash avocado with a fork or process in a food processor. Add other ingredients and mix well.
Meal bowls are a fabulous way to incorporate a variety of healthy ingredients in a fun way!. These bowls are so simple to prepare and they allow you to add lots of vegetables to your dishes while being very attractive...
1 cup cooked in 1 cup water2-3 cups of asparagus, washed and cut to 1" pieces1/2 cup radishes, sliced thinly1/2 cup cooked edamame, black beans or chickpeas1/3 cup walnut pieces1/4 cup parsley, minced1/4 cup mint, minced (optional) Dressing: 3 tbsp...
2 tbsp avocado oil1 medium onion, chopped2 cups cooked chickpeas Sauce:1 can coconut milk2 tbsp curry powder1 tsp garlic powder1 tsp ginger powdersplash of coconut aminos1/2 -1 fresh lemon, squeezed Garnish: Fresh cilantro, avocado, sprouts, lime Whisk sauce ingredients in...
1 tbsp avocado oil1 onion chopped3 cloves garlic minced2 carrots chopped2 stalks celery chopped4 cups vegetable soup stock1 cup red lentil rinsed well2 tsp cumin2 tsp curry powderpinch cayenne (optional)1 tbsp lemon zestjuice of half large lemonsalt and pepper to...
3 tbsp avocado oil2 cloves garlic, chopped 2 cups chopped leeks1/2 tsp salt1 1/2 tbsp curry powder (more of less depending on preference)1 tbsp cumin seeds (optional)1 head cauliflower, chopped1 litre of vegetable soup broth1/4 cup raw, blanched almonds (no skin)3...
3 tbsp avocado oil2 onions, chopped4 cups bone broth or vegetable soup broth 3 cloves garlic, minced or crushed1 inch piece ginger, grated or diced (optional)1/2 inch piece of turmeric, grated or diced1 large sweet potato, peeled and cubed1 head brocolli,...
3 tbsp olive oil1 onion, chopped2 cloves garlic, minced1 celery stalks, chopped 1 carrot, choppedApprox. 6 cups vegetable soup broth2 medium beets, peeled and choppedBeet greens (from beets), chopped or other leafy greens1/3 cup leeks, chopped1/3 cup shredded cabbage1 bay leaves2...
