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JOIN OUR THANKSGIVING DRIVE AND DONATE TO THE OTTAWA MISSION BY FRIDAY OCT. 15TH
JOIN OUR THANKSGIVING DRIVE AND DONATE TO THE OTTAWA MISSION BY FRIDAY OCT. 15TH

Fall Cleanse Recipes

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  • Clean Salad Dressings
    Posted on: October 13, 2021 Natasha Villeneuve

    Clean Salad Dressings

    Whisk ingredients, taste, adjust as needed and store in a jar or bowl with a lid. APPLE CIDER VINAIGRETTE 1/4 cup extra-virgin olive oil 1/4 cup apple cider vinegar 1 tbsp Dijon or spicy brown mustard or 1 tsp mustard...

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  • Wholly Guacamole!
    Posted on: October 13, 2021 Natasha Villeneuve

    Wholly Guacamole!

    2-3 ripe avocados juice of half to one whole lemon (depending on size) 1 tsp garlic powder dash of cumin powder salt and pepper to taste Mash avocado with a fork or process in a food processor. Add other ingredients...

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  • Garlic Hummus 4 Ways
    Posted on: October 13, 2021 Natasha Villeneuve

    Garlic Hummus 4 Ways

    1 can organic chickpeas, rinsed well 2 tbsp tahini 1-2 cloves garlic ½ of a freshly squeezed lemon ½ freshly squeezed lime (Watch not to include seeds!) 6 tbsp Olive Oil ½ tsp cumin salt & black pepper to taste...

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  • Lemony Wild Rice Salad
    Posted on: October 13, 2021 Natasha Villeneuve

    Lemony Wild Rice Salad

    1 cup wild rice 2 stalks celery, chopped 1 red pepper, diced 1/2 English cucumber, diced (with skin on) 1/3 cup fresh parsley, chopped 1/2 cup slivered almonds or sunflower seeds arugula or other greens Optional Additions:  1 can Raincoast...

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  • Cabbage Slaw
    Posted on: October 13, 2021 Natasha Villeneuve

    Cabbage Slaw

    4 cups red and green cabbage, shredded 2 carrots, shredded 1/2 red onion, diced 2 bulb of fennel, shredded 2 granny smith apples, shredded 1/2 bunch parsley or cilantro chopped Dressing: 2 cloves garlic, minced 1/4 cup apple cider vinegar...

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  • Three Bean Greek Salad
    Posted on: October 13, 2021 Natasha Villeneuve

    Three Bean Greek Salad

    1 (19 oz) can of mixed beans, rinsed well 1/2 red onion, finely chopped (about ½ cup) 2 celery stalks, finely chopped (about 1 cup) ½ cup yellow or red bell pepper, finely chopped 1 cup fresh, finely chopped parsley...

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  • Quinoa and Greens with Honey-Mustard Dressing
    Posted on: October 13, 2021 Natasha Villeneuve

    Quinoa and Greens with Honey-Mustard Dressing

    1 cup cooked quinoa 2 cups broccoli, chopped  1 cup Brussel sprouts, stemmed and sliced finely 1 cup kale, stemmed and chopped ½ cup pumpkin or sunflower seeds ½ cup chopped fresh basil Toppings:  avocado, fresh sprouts, lemon or lime...

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  • Arugula and Beet Salad
    Posted on: October 13, 2021 Natasha Villeneuve

    Arugula and Beet Salad

    3 cups of arugula or mixed greens 2-3 cooked beets diced (roasted or boiled) ½ red onion sliced ⅓ cup pumpkin seeds or walnut halves Optional toppings:  dollop of cashew cheese, fresh basil, sprouts Dressing:   ⅓  cup olive oil ¼...

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  • Coffee-free, Vegan Lattes 3 Ways
    Posted on: October 13, 2021 Natasha Villeneuve

    Coffee-free, Vegan Lattes 3 Ways

    Pumpkin Spiced Chai Latte 1-2 tea bags of choice (teeccino, chai decaf, dandelion, mint) ½ cup water, boiled 2 cups plain, unsweetened almond milk or coconut milk 4 tablespoon pumpkin purée 1 tablespoon real maple syrup or honey ½ teaspoon...

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