Fall Cleanse Recipes

Whisk ingredients, taste, adjust as needed and store in a jar or bowl with a lid. APPLE CIDER VINAIGRETTE 1/4 cup extra-virgin olive oil 1/4 cup apple cider vinegar 1 tbsp Dijon or spicy brown mustard or 1 tsp mustard...

2-3 ripe avocados juice of half to one whole lemon (depending on size) 1 tsp garlic powder dash of cumin powder salt and pepper to taste Mash avocado with a fork or process in a food processor. Add other ingredients...

1 can organic chickpeas, rinsed well 2 tbsp tahini 1-2 cloves garlic ½ of a freshly squeezed lemon ½ freshly squeezed lime (Watch not to include seeds!) 6 tbsp Olive Oil ½ tsp cumin salt & black pepper to taste...

1 cup wild rice 2 stalks celery, chopped 1 red pepper, diced 1/2 English cucumber, diced (with skin on) 1/3 cup fresh parsley, chopped 1/2 cup slivered almonds or sunflower seeds arugula or other greens Optional Additions:  1 can Raincoast...

4 cups red and green cabbage, shredded 2 carrots, shredded 1/2 red onion, diced 2 bulb of fennel, shredded 2 granny smith apples, shredded 1/2 bunch parsley or cilantro chopped Dressing: 2 cloves garlic, minced 1/4 cup apple cider vinegar...

1 (19 oz) can of mixed beans, rinsed well 1/2 red onion, finely chopped (about ½ cup) 2 celery stalks, finely chopped (about 1 cup) ½ cup yellow or red bell pepper, finely chopped 1 cup fresh, finely chopped parsley...

1 cup cooked quinoa 2 cups broccoli, chopped  1 cup Brussel sprouts, stemmed and sliced finely 1 cup kale, stemmed and chopped ½ cup pumpkin or sunflower seeds ½ cup chopped fresh basil Toppings:  avocado, fresh sprouts, lemon or lime...

3 cups of arugula or mixed greens 2-3 cooked beets diced (roasted or boiled) ½ red onion sliced ⅓ cup pumpkin seeds or walnut halves Optional toppings:  dollop of cashew cheese, fresh basil, sprouts Dressing:   ⅓  cup olive oil ¼...

Pumpkin Spiced Chai Latte 1-2 tea bags of choice (teeccino, chai decaf, dandelion, mint) ½ cup water, boiled 2 cups plain, unsweetened almond milk or coconut milk 4 tablespoon pumpkin purée 1 tablespoon real maple syrup or honey ½ teaspoon...