Fall 2021 Cleanse Recipes

1 can organic chickpeas, rinsed well 2 tbsp tahini 1-2 cloves garlic ½ of a freshly squeezed lemon ½ freshly squeezed lime (Watch not to include seeds!) 6 tbsp Olive Oil ½ tsp cumin salt & black pepper to taste...

1 cup wild rice 2 stalks celery, chopped 1 red pepper, diced 1/2 English cucumber, diced (with skin on) 1/3 cup fresh parsley, chopped 1/2 cup slivered almonds or sunflower seeds arugula or other greens Optional Additions:  1 can Raincoast...

4 cups red and green cabbage, shredded 2 carrots, shredded 1/2 red onion, diced 2 bulb of fennel, shredded 2 granny smith apples, shredded 1/2 bunch parsley or cilantro chopped Dressing: 2 cloves garlic, minced 1/4 cup apple cider vinegar...

1 (19 oz) can of mixed beans, rinsed well 1/2 red onion, finely chopped (about ½ cup) 2 celery stalks, finely chopped (about 1 cup) ½ cup yellow or red bell pepper, finely chopped 1 cup fresh, finely chopped parsley...

1 cup cooked quinoa 2 cups broccoli, chopped  1 cup Brussel sprouts, stemmed and sliced finely 1 cup kale, stemmed and chopped ½ cup pumpkin or sunflower seeds ½ cup chopped fresh basil Toppings:  avocado, fresh sprouts, lemon or lime...

2 tbsp coconut oil 1 medium onion, diced ½ teaspoon dried chili flakes or powder (more if you like spice) 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 2-inch piece ginger, peeled and minced or grated...

Veggie loving, crunchy, guilt free and delicious! These amazing vegetable wraps with nutty dipping sauce are light and oh so healthy! Best of all...these veggie wraps can be made in a pinch! Ingredients: 6 large and full swiss chard or...

2 tbsp avocado oil 1 medium onion, chopped 2 cups cooked chickpeas Sauce: 1 can coconut milk 2 tbsp curry powder 1 tsp garlic powder 1 tsp ginger powder splash of coconut aminos 1/2 -1 fresh lemon, squeezed Garnish: Fresh...

1 cup quinoa or 1/2 cup brown basmati rice 1 1/2 (for quinoa) 1 cup (for rice) water 1 tbsp avocado oil 1 small red onion, chopped 1 zucchini chopped 1 cup asparagus cut into 1 inch pieces 1 bunch...