Point Balance: 0 Lemony Wild Rice Salad — Natural Food Pantry Online StorePoint Balance: <span class="swell-point-balance">0</span> Skip to content
FREE SHIPPING ACROSS CANADA ON ORDERS OVER $75 *exclusions may apply
FREE SHIPPING ACROSS CANADA ON ORDERS OVER $75 *exclusions may apply
Lemony Wild Rice Salad

Lemony Wild Rice Salad

1 cup wild rice

2 stalks celery, chopped

1 red pepper, diced

1/2 English cucumber, diced (with skin on)

1/3 cup fresh parsley, chopped

1/2 cup slivered almonds or sunflower seeds

arugula or other greens

Optional Additions:  1 can Raincoast skinless, boneless salmon

1 peeled and chopped apple or pomegranate seeds for sweetness

Avocado slices and lemon to top

Dressing:

1/4 cup olive or avocado oil

juice of 1 fresh lemon

1/2 tsp garlic powder

salt and pepper to taste

Bring rice to a boil in a covered saucepan filled with approximately 4 cups of water.  Reduce to a simmer and cook for approximately 45-60 mins until tender.  Strain and run under cool water.  Mix rice, vegetables and nuts/seeds in a bowl. Whisk dressing ingredients together in a small bowl.  Stir dressing into salad.  Add salmon as an additional option.  Squeeze more lemon or lime onto salad for additional flavour. Top with avocado slices (optional) and serve on a bed of leafy greens.

 

Previous article Garlic Hummus 4 Ways
Next article Cabbage Slaw