1 can organic chickpeas, rinsed well
2 tbsp tahini
1-2 cloves garlic
½ of a freshly squeezed lemon
½ freshly squeezed lime (Watch not to include seeds!)
6 tbsp Olive Oil
½ tsp cumin
salt & black pepper to taste
cayenne pepper (optional)
Blend ingredients in a blender or food processor. Add water if it needs thinning.
Variations:
- Green goddess hummus: Add ½ cup fresh herbs like basil, chives, cilantro, dill, or parsley, or a combination.
- Beet Hummus: Omit the cumin. Add 1 boiled or roasted and chopped beet and 1 teaspoon (5 ml) dried dill weed.
- Black Bean Hummus: Replace the chickpeas with an equal amount of black beans
