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Crunchy Rainbow Vegetable Wrap with Nut Sauce

Crunchy Rainbow Vegetable Wrap with Nut Sauce

Veggie loving, crunchy, guilt free and delicious! These amazing vegetable wraps with nutty dipping sauce are light and oh so healthy! Best of all...these veggie wraps can be made in a pinch!


Ingredients:

6 large and full swiss chard or collard leaves

1 cup matchstick carrots

1 cup purple cabbage, shredded

1 red onion, julienned

1/2 cup shredded beets

2/3 cup almond pieces

2/3 cup pumpkin or sunflower seeds

1/2 cup chopped fresh mint or cilantro


Sauce:

1/2 cup creamy almond or sunflower

butter

1 tbsp coconut aminos

2 tsp sesame or avocado oil

1 tbsp apple cider vinegar

2 tbsp honey

1/2 inch piece of fresh ginger or ½ tsp powder

1 tsp hot sauce (optional) or chili powder

1/3 cup warm water

dash of salt and pepper


Instructions:

  1. Carefully trim the thick spine on the green leafy veggies.
  2. Prep all other vegetables and set aside.
  3. Process sauce ingredients in a food processor or blender.
  4. Spread veggies across the leaf, drizzle the desired amount of sauce.
  5. Assemble and Eat!





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