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Fall Cleanse Recipes

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  • Butternut Squash Soup
    Posted on: October 13, 2021 Natasha Villeneuve

    Butternut Squash Soup

    2 tbsp olive or avocado oil 1 onion, chopped1 cup leeks, chopped2 stalks of celery, chopped1 one inch piece of ginger, minced or 1 tsp of ginger powder2 cloves of garlic, minced1 small -medium butternut squash, peeled, seeded and cubed1...

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  • Sweet Potato, Lentil, Coconut Milk Curry
    Posted on: October 13, 2021 Natasha Villeneuve

    Sweet Potato, Lentil, Coconut Milk Curry

    2 tbsp coconut oil 1 medium onion, diced ½ teaspoon dried chili flakes or powder (more if you like spice) 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 2-inch piece ginger, peeled and minced or grated...

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  • Crunchy Rainbow Vegetable Wrap with Nut Sauce
    Posted on: October 13, 2021 Natasha Villeneuve

    Crunchy Rainbow Vegetable Wrap with Nut Sauce

    Veggie loving, crunchy, guilt free and delicious! These amazing vegetable wraps with nutty dipping sauce are light and oh so healthy! Best of all...these veggie wraps can be made in a pinch! Ingredients: 6 large and full swiss chard or...

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  • Curried Chickpeas
    Posted on: October 13, 2021 Natasha Villeneuve

    Curried Chickpeas

    2 tbsp avocado oil 1 medium onion, chopped 2 cups cooked chickpeas Sauce: 1 can coconut milk 2 tbsp curry powder 1 tsp garlic powder 1 tsp ginger powder splash of coconut aminos 1/2 -1 fresh lemon, squeezed Garnish: Fresh...

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  • Broccoli, Vegetable & Rice Teriyaki Bowls
    Posted on: October 13, 2021 Natasha Villeneuve

    Broccoli, Vegetable & Rice Teriyaki Bowls

    1 cup quinoa or 1/2 cup brown basmati rice 1 1/2 (for quinoa) 1 cup (for rice) water 1 tbsp avocado oil 1 small red onion, chopped 1 zucchini chopped 1 cup asparagus cut into 1 inch pieces 1 bunch...

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  • Oven Roasted Root Vegetables
    Posted on: October 13, 2021 Natasha Villeneuve

    Oven Roasted Root Vegetables

    6-8 cups mixed root veggies, washed, peeled and cubed:  sweet potato, squash, beets, parsnip, carrot, turnip 1 red onion, sliced 2 leeks, washed, trimmed and sliced 6 whole garlic cloves, peeled and halved 1/4 cup olive or avocado oil 2...

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  • Stuffed Acorn Squash with Garlicky Beans & Greens
    Posted on: October 13, 2021 Natasha Villeneuve

    Stuffed Acorn Squash with Garlicky Beans & Greens

    a few tsp avocado oil 1 large (or 2 small) acorn squash, cut in half from stem to bottom, seeds removed 1 tbsp olive or avocado oil 1 large shallots, thinly sliced 2 cloves garlic, thinly sliced 3/4 cup white...

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  • Lemon Curry Lentil Soup
    Posted on: October 13, 2021 Natasha Villeneuve

    Lemon Curry Lentil Soup

    1 tbsp avocado oil 1 onion chopped 3 cloves garlic minced 2 carrots chopped 2 stalks celery chopped 4 cups vegetable soup stock 1 cup red lentil rinsed well 2 tsp cumin 2 tsp curry powder pinch cayenne (optional) 1...

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  • Cabbage and Beet Detox Soup
    Posted on: October 13, 2021 Natasha Villeneuve

    Cabbage and Beet Detox Soup

    2 cups green cabbage, chopped 1 cup beets, peeled and chopped 2 stalks celery, diced 1 onion, diced 2 carrots, diced 1 bell pepper, diced handful of fresh parsley, chopped (about ½ cup) 1 cup edamame beans (frozen) 2-3 cloves...

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