6-8 cups mixed root veggies, washed, peeled and cubed: sweet potato, squash, beets, parsnip, carrot, turnip 1 red onion, sliced 2 leeks, washed, trimmed and sliced 6 whole garlic cloves, peeled and halved 1/4 cup olive or avocado oil 2...
a few tsp avocado oil 1 large (or 2 small) acorn squash, cut in half from stem to bottom, seeds removed 1 tbsp olive or avocado oil 1 large shallots, thinly sliced 2 cloves garlic, thinly sliced 3/4 cup white...
1 tbsp avocado oil 1 onion chopped 3 cloves garlic minced 2 carrots chopped 2 stalks celery chopped 4 cups vegetable soup stock 1 cup red lentil rinsed well 2 tsp cumin 2 tsp curry powder pinch cayenne (optional) 1...
2 cups green cabbage, chopped 1 cup beets, peeled and chopped 2 stalks celery, diced 1 onion, diced 2 carrots, diced 1 bell pepper, diced handful of fresh parsley, chopped (about ½ cup) 1 cup edamame beans (frozen) 2-3 cloves...
3 tbsp coconut or avocado oil 3 cups cauliflower, chopped 1 cup asparagus trimmed and chopped 2 large leeks, washed and chopped use both white and green parts 4 cloves garlic, minced 2 bay leaves 1/2 tsp thyme powder 1/2...
2 cups sweet potatoes , cut into 1-inch chunks 1 cup brussels sprouts , trimmed and sliced in half OR broccoli cut into pieces cooked quinoa (as base) 3 tablespoons extra virgin olive oil Apple cider vinegar Salt and pepper...
2 large roasted sweet potatoes½ cup gluten-free oat flour½ teaspoon sea salt2 tbsp maple syrup1 tsp vanilla extract1 teaspoon ground cinnamoncoconut oil (for frying) Optional Toppings:Fresh berries, unsweetened coconut yogurt, almond butter, tiny drizzle of maple syrupFor savory variation:Omit cinnamon...
BREAKFAST CLEANSE SMOOTHIES Fresh vegetable and fruit smoothies are deeply cleansing, alkalizing and nourishing. Here are some important considerations when making smoothies: Coconut water is a great base for smoothies as it contains electrolyte minerals which nourish, hydrate and energize. ...
