Revitalize your mornings with this vibrant anti-inflammatory elixir, a perfect blend of potent healing ingredients. This elixir combines the zesty kick of lemon juice with the anti-inflammatory properties of turmeric and ginger, both known for their ability to support the...
Recipes make approximately 2 servings (add more liquid to increase quantity). Blend the following ingredients in a high powdered blender. For a colder smoothie, add ice. Smoothie Bowl Alternative: Want an alternative to a liquid breakfast? Turn your smoothie into...
2 tablespoon coconut or avocado oil 1/2 onion, diced 2 cloves garlic, minced 1 –1 ½ cup sweet potato, peeled and diced 1 cup red or green cabbage, shredded 1 cup zucchini, diced ½ cup red or yellow bell pepper,...
2 cups plant-based milk, unsweetened ½ cup milled buckwheat porridge (ex: Bob’s Red Mill or Moissonneries du Pays) 1/3 cup walnut halves or slivered almonds 3 tbsp mixed seeds & 3 tbsp pumpkin seeds 2 tsp cinnamon powder Pinch salt ...
1 ½ cups Bob’s Red Mill gluten free flour ½ cup buckwheat flour ½ cup quinoa flour ½ tsp sea salt 6 tbsp melted coconut oil 6 eggs or egg replacement 1 ½ cup almond or oat milk, unsweetened ...
Chia pudding: ¼ cup whole chia seeds 1 cup coconut or almond milk, unsweetened 1 tsp vanilla extract 1 tsp maple syrup or a dash of stevia Add all ingredients together, mix well and leave in refrigerator for a few hours or overnight ...
Base Ingredients 1 cup old-fashioned oats 2 tbsp mixed seeds 2 cups unsweetened vanilla almond milk or other plant-based milk 1 tsp vanilla extract 1 tbsp maple syrup or honey 1 tsp cinnamon powder optional: 1 tbsp almond or sunflower...
This liquid gold supports health, skin, nails, joints, digestion, and overall health. Whether you're slow-simmering your own homemade batch on the stove or opting for the convenience of an instant version, you’re going to get a whole food source of...
2 tablespoons olive oil 1 onion, quartered 2 carrots, chopped 2 celery stalks, chopped 3 cloves garlic, crushed 1 bay leaf 1 teaspoon dried thyme (or a few sprigs of fresh thyme) 1 teaspoon black peppercorns 8 cups water Salt...
