Fall 2024 Anti-Inflammatory Reset Recipes

Revitalize your mornings with this vibrant anti-inflammatory elixir, a perfect blend of potent healing ingredients. This elixir combines the zesty kick of lemon juice with the anti-inflammatory properties of turmeric and ginger, both known for their ability to support the...

Recipes make approximately 2 servings (add more liquid to increase quantity).  Blend the following ingredients in a high powdered blender. For a colder smoothie, add ice.    Smoothie Bowl Alternative: Want an alternative to a liquid breakfast?  Turn your smoothie into...

2 tablespoon coconut or avocado oil  1/2 onion, diced  2 cloves garlic, minced  1 –1 ½ cup sweet potato, peeled and diced  1 cup red or green cabbage, shredded  1 cup zucchini, diced  ½ cup red or yellow bell pepper,...

2 cups plant-based milk, unsweetened  ½  cup milled buckwheat porridge (ex: Bob’s Red Mill or Moissonneries du Pays)  1/3 cup walnut halves or slivered almonds  3 tbsp mixed seeds & 3 tbsp pumpkin seeds  2 tsp cinnamon powder  Pinch salt ...

  1 ½ cups Bob’s Red Mill gluten free flour  ½ cup buckwheat flour  ½ cup quinoa flour  ½ tsp sea salt  6 tbsp melted coconut oil  6 eggs or egg replacement  1 ½ cup almond or oat milk, unsweetened ...

 Chia pudding:  ¼ cup whole chia seeds 1 cup coconut or almond milk, unsweetened 1 tsp vanilla extract 1 tsp maple syrup or a dash of stevia   Add all ingredients together, mix well and leave in refrigerator for a few hours or overnight  ...

Base Ingredients  1 cup old-fashioned oats  2 tbsp mixed seeds  2 cups unsweetened vanilla almond milk or other plant-based milk  1 tsp vanilla extract  1 tbsp maple syrup or honey  1 tsp cinnamon powder  optional: 1 tbsp almond or sunflower...

This liquid gold supports health, skin, nails, joints, digestion, and overall health. Whether you're slow-simmering your own homemade batch on the stove or opting for the convenience of an instant version, you’re going to get a whole food source of...

2 tablespoons olive oil  1 onion, quartered  2 carrots, chopped  2 celery stalks, chopped  3 cloves garlic, crushed  1 bay leaf  1 teaspoon dried thyme (or a few sprigs of fresh thyme)  1 teaspoon black peppercorns  8 cups water  Salt...