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🍁Proudly Canadian, locally owned and operated in Ottawa. 🎉 Enjoy FREE SHIPPING on Orders Over $75 Across Canada! 🎉 Some exclusions apply.

Fall 2024 Anti-Inflammatory Reset Recipes

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  • Anti-Inflammatory Pumpkin (or Squash) Soup
    October 29, 2024

    Anti-Inflammatory Pumpkin (or Squash) Soup

     1 tablespoon olive oil (or coconut oil)  1 medium onion, chopped  2 cloves garlic, minced  1 tablespoon fresh ginger, grated  2 stalks celery, chopped  4-5 cups cooking pumpkin, chopped (or 3 cups canned pureed) *Butternut squash may be used as...

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  • Beet, Cabbage and Vegetable Reset Soup
    October 29, 2024

    Beet, Cabbage and Vegetable Reset Soup

    3 tbsp olive oil  1 onion, chopped  2 cloves garlic, minced  1 celery stalks, chopped  1 carrot, chopped  Approx. 6 cups vegetable soup broth  2 medium beets, peeled and chopped  beet greens (from beets), chopped or other leafy greens  1/3...

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  • Simple Split Pea Soup
    October 29, 2024

    Simple Split Pea Soup

    2 tbsp coconut or avocado oil  ½ cup onions, chopped  ½ cup leeks, chopped   ½ cup celery, chopped  ½ cup carrot, chopped   1 cup red skin potato, cut into 1 inch pieces   1 cup sweet potato or...

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  • Cauliflower, Asparagus Leek Soup
    October 29, 2024

    Cauliflower, Asparagus Leek Soup

      3 tbsp coconut or avocado oil  3 cups cauliflower, chopped  1 cup asparagus trimmed and chopped  2 large leeks, washed and chopped use both white and green parts  4 cloves garlic, minced  2 bay leaves  1/2 tsp thyme powder ...

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  • Quinoa and Roasted Vegetable Salad
    October 29, 2024

    Quinoa and Roasted Vegetable Salad

    1 cup quinoa  1 ½ cups water or vegetable broth  1 red bell pepper, sliced  1 yellow or orange bell pepper, sliced  1 cup zucchini, cut into 1/3 rounds  12 asparagus spears, halved  1 cup broccoli or cauliflower florets, cut...

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  • Chicken salad stuffed avocado
    October 29, 2024

    Chicken salad stuffed avocado

    2 avocados (for a lighter meal, enjoy chicken salad on a bed of greens and veggies or in lettuce wraps)  2 cups shredded chicken rotisserie or baked  1/2 cup homemade mayo (see below)  2 teaspoons spicy brown mustard or regular...

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  • Simply Delightful Garden Mix
    October 29, 2024

    Simply Delightful Garden Mix

      4 cups mixed greens, arugula, dandelion, baby kale or other bitter greens  2 cups of assorted chopped or sliced liver loving veggies of choice:  radish, cucumber, broccoli, cauliflower, celery, fennel, beets, carrots, red onion  Toppings:  Organic olives, artichoke hearts,...

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  • Simple Salad Dressings
    October 29, 2024

    Simple Salad Dressings

      Whisk or blend ingredients, taste, adjust as needed and store in jar or bowl with lid.    Apple Cider Vinaigrette  1/4 cup extra-virgin olive oil  1/4 cup apple cider vinegar  1 tbsp Dijon or spicy brown mustard or 1...

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