1 tablespoon olive oil (or coconut oil) 1 medium onion, chopped 2 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 stalks celery, chopped 4-5 cups cooking pumpkin, chopped (or 3 cups canned pureed) *Butternut squash may be used as...
3 tbsp olive oil 1 onion, chopped 2 cloves garlic, minced 1 celery stalks, chopped 1 carrot, chopped Approx. 6 cups vegetable soup broth 2 medium beets, peeled and chopped beet greens (from beets), chopped or other leafy greens 1/3...
2 tbsp coconut or avocado oil ½ cup onions, chopped ½ cup leeks, chopped ½ cup celery, chopped ½ cup carrot, chopped 1 cup red skin potato, cut into 1 inch pieces 1 cup sweet potato or...
3 tbsp coconut or avocado oil 3 cups cauliflower, chopped 1 cup asparagus trimmed and chopped 2 large leeks, washed and chopped use both white and green parts 4 cloves garlic, minced 2 bay leaves 1/2 tsp thyme powder ...
1 cup quinoa 1 ½ cups water or vegetable broth 1 red bell pepper, sliced 1 yellow or orange bell pepper, sliced 1 cup zucchini, cut into 1/3 rounds 12 asparagus spears, halved 1 cup broccoli or cauliflower florets, cut...
3 cups beets, peeled and cut into bite sized pieces 2 tbsp olive or avocado oil 1 cup walnut halves or pecans ¼ cup pure maple syrup 1 tsp sea salt 1 tsp fresh cracked pepper 3 packed cups of...
2 avocados (for a lighter meal, enjoy chicken salad on a bed of greens and veggies or in lettuce wraps) 2 cups shredded chicken rotisserie or baked 1/2 cup homemade mayo (see below) 2 teaspoons spicy brown mustard or regular...
4 cups mixed greens, arugula, dandelion, baby kale or other bitter greens 2 cups of assorted chopped or sliced liver loving veggies of choice: radish, cucumber, broccoli, cauliflower, celery, fennel, beets, carrots, red onion Toppings: Organic olives, artichoke hearts,...
Whisk or blend ingredients, taste, adjust as needed and store in jar or bowl with lid. Apple Cider Vinaigrette 1/4 cup extra-virgin olive oil 1/4 cup apple cider vinegar 1 tbsp Dijon or spicy brown mustard or 1...
