Anti-Inflammatory Morning Elixir

Revitalize your mornings with this vibrant anti-inflammatory elixir, a perfect blend of potent healing ingredients. This elixir combines the zesty kick of lemon juice with the anti-inflammatory properties of turmeric and ginger, both known for their ability to support the immune system and promote overall wellness.  Apple cider vinegar adds a tangy twist while aiding digestion, and a hint of honey or maple syrup offers a touch of natural sweetness. Enhanced with black pepper or cayenne to boost turmeric absorption, this elixir not only tastes great but also nourishes your body.  Sip on this elixir daily to help combat inflammation and invigorate your day! 

Ingredients for 1 serving: 

• 1 cup boiled water 

• 1 tablespoon apple cider vinegar (raw, unfiltered) 

• 2 tbsp fresh lemon juice 

• 1 teaspoon honey or maple syrup 

• A few ½ inch thin slices of fresh ginger or ½ tsp ginger powder 

• 1/2 teaspoon turmeric powder or ½ inch piece fresh, peeled and sliced 

• 1 tsp cinnamon powder 

• pinch of cayenne or black pepper (optional, for turmeric absorption and to add a kick) 

Instructions: 

1. In a mug, mix the hot water and apple cider vinegar. 

1. Stir in the honey or maple syrup, until dissolved. 

1. Add the ginger turmeric, cinnamon, pepper, and lemon juice. Mix well and wait 5 minutes before drinking. 

Make a 5-6 day supply by following these instructions: 

1. Place the following ingredients in a blender: 1 cup of water, 1/3 cup apple cider vinegar, 1 large lemon peeled (try to keep some of the pitch - white part under the peel), 5 tsp honey, 1.5 inch piece each of ginger and turmeric, 2 tbsp cinnamon powder, ½ tsp ground pepper or a dash of cayenne (optional)    

1. Blend well. 

1. Pour into an ice cube tray and freeze overnight. 

1. Dissolve 2 cubes in a mug of boiled water each morning or add to smoothies or green juices.