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Fall 2024 Anti-Inflammatory Reset Recipes

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  • Garlic Hummus 4 Ways
    October 29, 2024

    Garlic Hummus 4 Ways

      1 can organic chickpeas, rinsed well  2 tbsp tahini  1-2 cloves garlic  ½ of a freshly squeezed lemon  ½ freshly squeezed lime (Watch not to include seeds!)  6 tbsp Olive Oil  ½ tsp cumin  salt & black pepper to...

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  • Wholly Guacamole!
    October 29, 2024

    Wholly Guacamole!

    2-3 ripe avocados  juice of half to one whole lemon (depending on size) or 1-2 limes  1 tsp garlic powder  dash of cumin powder  salt and pepper to taste    Mash avocado with a fork or process in a food...

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  • Fresh Salsa
    October 29, 2024

    Fresh Salsa

      4-6 tomatos  ½ red onion  ½ sweet red pepper  ½ green pepper  few sprigs of cilantro  2 tbsp lemon juice  1 tsp garlic powder  salt and pepper    Dice vegetables or pulse in food processor. Mix all ingredients in...

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  • Chicken Shawarma Wrap or Salad
    October 29, 2024

    Chicken Shawarma Wrap or Salad

    4 Gluten Free wraps or large leaves (lettuce, collards, swiss chard, cabbage)   2 lbs of organic boneless chicken thighs   1 cups shredded lettuce   1 tomato, sliced and quartered   ½  red onion, julienned   ½  cup sauerkraut or cabbage   3-4 traditional pickles,...

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  • Mediterranean Chickpea Salad or Lettuce Wraps
    October 29, 2024

    Mediterranean Chickpea Salad or Lettuce Wraps

     1 can (15 oz) chickpeas, drained and rinsed  1/2 cup cherry tomatoes, halved  1/2 cucumber, diced  1/4 cup Kalamata olives, sliced  1/4 cup red onion, finely chopped  1/4 cup crumbled feta cheese (optional)  2 tablespoons fresh parsley, chopped  Salad Dressing:  ...

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  • Turkey or Tempeh Teriyaki Bowl
    October 29, 2024

    Turkey or Tempeh Teriyaki Bowl

      1 cup brown rice or quinoa   2 cups water (for rice) or 1 ½ cups for quinoa  Teriyaki Sauce  1/3 cup gluten free tamari, or coconut aminos   3 tablespoons honey  3  tablespoons of lemon juice  1 tablespoon sesame or...

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  • Natasha’s Deluxe Shepherd’s Pie
    October 29, 2024

    Natasha’s Deluxe Shepherd’s Pie

      Topping:  2 cups sweet potatoes, peeled and cubed  1 cup white potatoes, peeled and cubed  1 cup carrots, scrubbed and cut into ½ inch pieces  1 cup parsnips, scrubbed and cut into ½ inch pieces  1 cup finely chopped...

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  • Fun Friday Pizza!
    October 29, 2024

    Fun Friday Pizza!

    Start with a healthy crust: Purchase one of the following frozen gluten free pizza crusts from your health food store or search recipes to make your own.  Cauliflower Crust: Cauliflower mixed with rice flour and eggs creates a low-carb, veggie-packed...

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