1 can (15 oz) chickpeas, drained and rinsed 1/2 cup cherry tomatoes, halved 1/2 cucumber, diced 1/4 cup Kalamata olives, sliced 1/4 cup red onion, finely chopped 1/4 cup crumbled feta cheese (optional) 2 tablespoons fresh parsley, chopped Salad Dressing: ...
1 cup brown rice or quinoa 2 cups water (for rice) or 1 ½ cups for quinoa Teriyaki Sauce 1/3 cup gluten free tamari, or coconut aminos 3 tablespoons honey 3 tablespoons of lemon juice 1 tablespoon sesame or...
Topping: 2 cups sweet potatoes, peeled and cubed 1 cup white potatoes, peeled and cubed 1 cup carrots, scrubbed and cut into ½ inch pieces 1 cup parsnips, scrubbed and cut into ½ inch pieces 1 cup finely chopped...
Start with a healthy crust: Purchase one of the following frozen gluten free pizza crusts from your health food store or search recipes to make your own. Cauliflower Crust: Cauliflower mixed with rice flour and eggs creates a low-carb, veggie-packed...
3 tbsp coconut oil 1 medium onion, diced 3 large garlic cloves, minced 2 inch piece of ginger grated or minced 3 teaspoons ground turmeric 2 teaspoon ground cumin 2 teaspoons ground coriander 1 teaspoon chili powder (optional) 1/4...
6-8 cups mixed veggies of choice, washed, peeled and cubed: sweet potato, squash, beets, parsnip, carrot, turnip 1 red onion, sliced 2 leeks, washed, trimmed and sliced 6 whole garlic cloves, peeled and halved 1/4 cup olive or avocado oil ...
2 cups pitted dates 2 handfuls raw almonds 1 handful raw pumpkin seeds 1 handful raw sunflower seeds 1/3 cup raw hemp seeds Juice from 1 lemon + some zest 2 scoops of Ergogenics Plant Protein in Chocolate or Vanilla...
1 cup brown rice flour or quinoa flour 1 cup buckwheat flour 1 tsp baking soda 1 tsp baking powder ½ tsp salt ¼ cup sucanat or coconut sugar 2 tbsp cinnamon ½ tsp nutmeg 2 tsp ginger ¼ tsp...
1 ½ cups pumpkin seeds, patted dry 2 teaspoons fine sea salt, plus more for serving 2 teaspoons avocado, olive or melted coconut oil 1 tsp salt 2 teaspoons favorite spice blend such as pumpkin pie spice, curry powder,...
