
Garlic Hummus 4 Ways
1 can organic chickpeas, rinsed well 2 tbsp tahini 1-2 cloves garlic ½ of a freshly squeezed lemon ½ freshly squeezed lime (Watch not to include seeds!) 6 tbsp Olive Oil ½ tsp cumin salt & black pepper to...
1 can organic chickpeas, rinsed well 2 tbsp tahini 1-2 cloves garlic ½ of a freshly squeezed lemon ½ freshly squeezed lime (Watch not to include seeds!) 6 tbsp Olive Oil ½ tsp cumin salt & black pepper to...
2-3 ripe avocados juice of half to one whole lemon (depending on size) or 1-2 limes 1 tsp garlic powder dash of cumin powder salt and pepper to taste Mash avocado with a fork or process in a food...
4-6 tomatos ½ red onion ½ sweet red pepper ½ green pepper few sprigs of cilantro 2 tbsp lemon juice 1 tsp garlic powder salt and pepper Dice vegetables or pulse in food processor. Mix all ingredients in...
4 Gluten Free wraps or large leaves (lettuce, collards, swiss chard, cabbage) 2 lbs of organic boneless chicken thighs 1 cups shredded lettuce 1 tomato, sliced and quartered ½ red onion, julienned ½ cup sauerkraut or cabbage 3-4 traditional pickles,...
1 can (15 oz) chickpeas, drained and rinsed 1/2 cup cherry tomatoes, halved 1/2 cucumber, diced 1/4 cup Kalamata olives, sliced 1/4 cup red onion, finely chopped 1/4 cup crumbled feta cheese (optional) 2 tablespoons fresh parsley, chopped Salad Dressing: ...
Salmon 4 (5-6 ounce) center cut salmon filets 3/4 cup finely chopped raw unsalted almonds (see note) 2 tbsp nutritional yeast 1 tsp garlic powder 1/2 teaspoon paprika 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 2 tablespoon olive oil...
1 cup brown rice or quinoa 2 cups water (for rice) or 1 ½ cups for quinoa Teriyaki Sauce 1/3 cup gluten free tamari, or coconut aminos 3 tablespoons honey 3 tablespoons of lemon juice 1 tablespoon sesame or...
Topping: 2 cups sweet potatoes, peeled and cubed 1 cup white potatoes, peeled and cubed 1 cup carrots, scrubbed and cut into ½ inch pieces 1 cup parsnips, scrubbed and cut into ½ inch pieces 1 cup finely chopped...
Start with a healthy crust: Purchase one of the following frozen gluten free pizza crusts from your health food store or search recipes to make your own. Cauliflower Crust: Cauliflower mixed with rice flour and eggs creates a low-carb, veggie-packed...