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  • Oct 2: Optimize your Digestion for Optimal Health
    September 18, 2019 Natural Food Pantry

    Oct 2: Optimize your Digestion for Optimal Health

    With Natasha Villeneuve CNP Wed Oct 2 1:00pm - NFP Barrhaven REGISTER Frequent gas, bloating, indigestion, constipation, diarrhea, food intolerances….these are all signs that your digestive system is not functioning optimally. Good digestion is the foundation to our overall health....

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  • Sep 17 & 26:  MANAGING PMS NATURALLY
    August 9, 2018 Natural Food Pantry

    Sep 17 & 26: MANAGING PMS NATURALLY

    With Lisa Walker CNP Mon Sept 17th 6:30pm, NFP Kanata REGISTER WEd Sept 26th 6:30pm, NFP Barrhaven REGISTER Mood swings, irritability, anxiety, low energy, bloating, headaches, cramping etc. Do you wonder if these PMS symptoms are normal? Join Lisa to...

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  • Sep 15: GOING GRAIN FREE -NFP COOKING CLASS
    July 12, 2018 Natural Food Pantry

    Sep 15: GOING GRAIN FREE -NFP COOKING CLASS

    With Chef and Holistic Nutritionist, Tanya Skeates September 15, Saturday 10am-12pm, NFP Barrhaven Cost:  $38.00 + HST REGISTER Join Chef and Holistic Nutritionist Tanya as she introduces you to grain free eating. In this 2-hour workshop Tanya will explain how...

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  • Sep 27: THANKSGIVING DINNER MADE SIMPLE AND HEALTHY
    July 12, 2018 Natural Food Pantry

    Sep 27: THANKSGIVING DINNER MADE SIMPLE AND HEALTHY

    With Chef and Holistic Nutritionist Tanya Skeates September 27, Thursday 6-8pm, NFP Barrhaven Cost: $38.00 + HST REGISTER Join Chef and Holistic Nutritionist Tanya as she switches up the classic Thanksgiving dinner into something a little more modern and healthy....

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  • Jun 28: NFP COOKING CLASS; Easy Summer Sides for a BBQ
    May 28, 2018 Natural Food Pantry

    Jun 28: NFP COOKING CLASS; Easy Summer Sides for a BBQ

    With Holistic Nutritionist and Red Seal Chef, Tanya Skeates Thursday June 28, 2018, 6-8pm - NFP Barrhaven Cost $38.00 + HST REGISTER Join Chef and Holistic Nutritionist Tanya as she introduces you to some quick and delicious side salads to...

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  • Safe and Effective Cleansing Presentation with Natasha at NFP Billings Bridge Jan 8 3pm
    December 15, 2017 Natural Food Pantry

    Jan 8: Safe and Effective Cleansing through Nutrition

    Monday January 8, 3-4pm, NFP Billings Bridge with Natasha Villeneuve CNP REGISTER Do you experience digestive trouble, fatigue, depression, mind fog, body aches, frequent colds or infections, skin problems or hormonal imbalances?  Have you ever wondered if a cleanse or...

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  • Jan 31: Food and Your Child’s Mood- What’s the Connection?
    December 14, 2017 Natural Food Pantry

    Jan 31: Food and Your Child’s Mood- What’s the Connection?

    With Jess Sherman RHN, Author Wed January 31 1:00pm - NFP Westboro REGISTER Inattention, meltdowns, aggression, tantrums, fatigue, hyperactivity, depression, anxiety... food can play a big part in your child’s mood and behaviour. This session address the food-mood connection. It...

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  • Feb 7:  Avoid the Afternoon Slump!
    December 14, 2017 Natural Food Pantry

    Feb 7: Avoid the Afternoon Slump!

    With Karolyn Boyd Wed Feb 7th 6:30pm, NFP Westboro REGISTER Do you often experience a significant drop in energy in the afternoons? Did you know that your food choices may have a negative effect on your afternoon vitality? Discover :...

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  • March 1:  Do You Have a Picky Eater?
    December 14, 2017 Natural Food Pantry

    March 1: Do You Have a Picky Eater?

    Thurs March 1st 6:00pm - NFP Westboro With Lori Preshing RHN REGISTER Had enough of the battles, meltdowns and tears at the table? Worried that your child is not getting enough nutrition when they have such a self-limited diet? Is...

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