Sep 17 & 26: MANAGING PMS NATURALLY
With Lisa Walker CNP
Mon Sept 17th 6:30pm, NFP Kanata
WEd Sept 26th 6:30pm, NFP Barrhaven
Mood swings, irritability, anxiety, low energy, bloating, headaches, cramping etc. Do you wonder if these PMS symptoms are normal? Join Lisa to find out the cause of PMS, and easy steps to managing these symptoms.
You will learn
- The cause behind PMS
- PMS symptoms – what’s normal and what’s not.
- Simple steps to managing PMS through food, lifestyle and beneficial supplements
- Simple ways to remove excess estrogens
One lucky winner will receive a NutriBody Assessment which analyzes over 600 bodily signs of nutritional imbalance.
Lisa Walker is an Ottawa based certified nutritional practitioner who takes a holistic approach by addressing the root cause of your health concerns. Lisa creates individualized plans to nourish and optimize the body using food and functional nutrition, creating healthy hormonal balance. She believes in nutrition first and that the foods we eat have a powerful effect on our physical and emotional health. Her holistic approach to nutrition takes the whole person into account, physically, mentally and emotionally.