Protein power bites are a perfect snack for an active spring or summer day! Vary the ingredients using your own favourite nuts, seeds and dried fruit!Ingredients:1 cup pecans1 cup pumpkin seeds1/2 cup coconut flakes (plus 1 additional cup coconut flakes)1/2...
Look for the chocolate mint variety of fresh mint at your local garden centre, or use any variety of fresh mint you can find. Chocolate mint has a built-in chocolate flavour, making it fantastic for desserts featuring this classic, refreshing...
Whole30, paleo, dairy-free & vegan. This recipe is particularly impressive because it's not only delicious, it's super easy and you can add it to sandwiches, veggie bowls, burritos and more. INGREDIENTS:for Avocado Crema1 avocado1/4 cup Unsweetened Almond milk (if you want the consistency...
This is a fun way to add some colour and sneak a few veggies into a brunch favourite. It’s great with roasted, steamed, or even pickled beets. Feel free to serve these waffles with yogurt and honey instead of the...
Hash may have a reputation for being a greasy spoon special, but this kale hash, which can be enjoyed for breakfast, brunch, lunch, or dinner on your days of cleansing, will change your idea of the dish. Sweet potatoes add...
Holiday roasts often suffer from not being so healthy for us at a time of year where over indulgence is definitely on the menu. At this festive time of year a pork loin is perfect for stuffing. This delicious recipe...
Jackfruit takes the place of meat in this plant-based, flavourful vegan chili. It’s a perfect comfort meal for the cooler weather.Serves 4-6Ingredients:2 cans young jackfruit2 Tbsp olive or avocado oil1/4 cup red bell pepper, diced1 1/2 cups tomatoes, diced2 cups...
Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. Quinoa also contains almost twice as much fiber as most other grains which is always a great benefit...
See It, Make It: This quick avocado recipe is sinfully delicious and nutritious. Loaded with healthy monounsaturated fat, nutrients and phytochemicals making an exceptionally creamy and healthful snack. Ingredients: 2 ripe avocados2 tbsp raw cacoa powder1/3 cup pure maple syrup3 packets...
