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MAIN DISHES - RECIPES

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  • Beef Stir Fry with Bone Broth
    February 28, 2023

    Beef Stir Fry with Bone Broth

    This Beef Stir Fry with Bone Broth can be eaten by itself, with noodles or with steaming rice. It’s delicious! You can even customize your veggies and your protein and instead of rice or noodles, two great healthy options are...

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  • Almond Shawarma Bowl
    February 9, 2023

    Almond Shawarma Bowl

    Inspired by the distinctive spices found in Middle Eastern cuisines, our NTY version uses Almond Butter to create a flavourful spice paste that, when roasted, forms a delicious coating. Use chicken or tofu to prepare this satisfying meal in a...

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  • Skillet Butter Chicken
    December 30, 2022

    Skillet Butter Chicken

    Cauliflower Rice. Ginger, garlic and garam masala (an Indian spice blend) are the three Gs that make this easy-to-make meal so complex in flavour. For a fun twist, we’ve replaced the traditional rice side dish with a flavourful, less carb-filled...

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  • Spicy Honey Chicken
    October 31, 2022

    Spicy Honey Chicken

    Fire up the grill and get ready to enjoy this sweet and spicy grilled chicken recipe! What’s better than a recipe that calls for ingredients that you probably already have in your kitchen? A no-shop recipe that requires close to...

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  • One-Pan Chicken in Mushroom Sauce
    October 1, 2022

    One-Pan Chicken in Mushroom Sauce

    You just can't go wrong when serving this speedy skillet creation. A combination of juicy chicken and earthy mushrooms is particularly pleasing to the palate. What's great about this recipe is that you can add vegetables to make it heartier....

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  • Soul-Hugging Lentil Shepherd’s Pie
    October 1, 2022

    Soul-Hugging Lentil Shepherd’s Pie

    This hearty plant-based casserole dish is a crowd-pleaser with families and gatherings. Comfort food of the healthy variety, with protein-packed lentils and plenty of fibre and flavour. Oh, and who doesn’t love a one-dish recipe for quick cleanup?Ingredients:3 medium russet...

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  • Quick and Easy Tuna Cakes
    August 30, 2022

    Quick and Easy Tuna Cakes

    Tuna Cakes, a simple canned tuna recipe that is not only Gluten Free, Paleo, Keto and Whole 30 approved, but is also versatile: top a salad, quick fish tacos, or delicious anytime protein snack. If you want to create your...

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  • Tropical Basmati Salad with Coconut-Crusted Salmon
    August 1, 2022

    Tropical Basmati Salad with Coconut-Crusted Salmon

    Serves 4.This salad is bursting with tropical flavour, brightened up with a floral coconut-lime dressing and sweet pineapple. Plus, it’s topped with omega-3-packed salmon. You’ll love this quick salad stunner in the heat of summer, though it can be made...

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  • Buddha Bowl
    March 31, 2022

    Buddha Bowl

    Meal bowls are a fabulous way to incorporate a variety of healthy ingredients in a fun way!. These bowls are so simple to prepare and they allow you to add lots of vegetables to your dishes while being very attractive...

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