Spring 2023 Reset

1 cup walnuts 1 cup pecans 1 cup shredded unsweetened coconut  ¼ cup mixed seeds (flax, hemp, chia) 1 tsp turmeric powder ½ tsp sea salt 1 tbsp coconut oil, melted with 2 tbsp honey mixed Juice of 1 lemon...

3 cups watermelon, cubed and frozen 1 banana, sliced and frozen 1/2 a lime, juiced Slice and freeze fruit (excluding lime). Cutting into smaller chunks will make blending easier. In a high power blender (Vitamix or Ninja), add frozen watermelon and banana...

½ cup chia seeds 1 ½  cups coconut or almond milk 1 tsp vanilla extract Drizzle of maple syrup or honey Toppings:  diced fresh papaya, pineapple and/or mango, shredded unsweetened coconut Mix all ingredients except fruit in a glass bowl...

2 ripe avocados ½ cup coconut milk - full fat juice of 2 limes 1 tsp pure vanilla extract 1 tsp stevia or monk fruit powder (alternative option: 2 tbsp maple syrup or honey) 6-10 ice cubes to chill Optional...

Sunflower butter 1 large apple, cored and sliced into 6 rings Pumpkin seeds Spread SunButter on an apple slice, sprinkle with pumpkin seeds. Top with another apple slice. Repeat using remaining apple slices. Sourced from Sunbutter

1 cup red onion, diced 4 cloves garlic, minced 3 tbsp avocado or coconut oil 4-6 chicken thighs - optional, cut into small pieces 1 cup carrot, diced 2 celery stalks, diced 1 green pepper, diced 1 red bell pepper,...

Glaze 6 tbsp creamy almond or sunflower butter 2 tbsp avocado oil  1/2 cup coconut aminos or Braggs tamari 4 tbsp lime or lemon juice 3 tbsp apple cider vinegar 2 tbsp freshly grated ginger or 2 tsp ginger powder...

Basil Pesto2 cups packed fresh basil or a mix of basil, mint, parsley3 tbsp walnuts or pine nuts (sunflower seeds if nut free)2 cloves garlic, peeled2 tbsp lemon juice⅓ cup nutritional yeast1 tsp sea salt  ¼ cup olive oil1 tbsp maple...

2 cups water 1 cup of gluten free seeds: amaranth, teff, quinoa, and/or millet  ½  cup unsweetened Plant-Based Milk (coconut, oat, almond) ½ cup mixed seeds: flax, hemp, sesame, chia 1 tbsp pure maple syrup Optional Toppings: Nuts & Seeds...