Spring 2023 Reset

Base Ingredients 1 cup gluten free rolled oats 6 tbsp mixed seeds 2 cups unsweetened vanilla almond or oat milk 1 tsp vanilla extract 1 tbsp maple syrup or honey 1 tsp cinnamon powder dash of sea salt For Apple...

Fresh vegetable and fruit smoothies are deeply cleansing, alkalizing and nourishing. They are easy to digest and a great way to start the day.  Here are some important considerations when making your smoothies: Options for liquid base: Pure, filtered water...

2 tbsp olive or avocado oil 1 onion, chopped1 cup leeks, chopped2 stalks of celery, chopped1 one inch piece of ginger, minced or 1 tsp of ginger powder2 cloves of garlic, minced1 small -medium butternut squash, peeled, seeded and cubed1...

3 cups of arugula or mixed greens 2-3 cooked beets diced (roasted or boiled) ½ red onion sliced ⅓ cup pumpkin seeds or walnut halves Optional toppings:  dollop of cashew cheese, fresh basil, sprouts Dressing:   ⅓  cup olive oil ¼...

3 tbsp avocado or olive oil 2 large leeks, cleaned, trimmed and chopped 2lbs Brussels sprouts, stemmed and chopped 4 ribs celery, chopped 6 cups of vegetable stock 2 tsp garlic powder 1 tbsp onion powder Optional:  ¼ cup nutritional...

3 tbsp coconut or avocado oil1 onion, diced1 carrot, diced2 large garlic cloves, minced2 tsp fresh ground turmeric or 1 tsp dried powder1 tbsp fresh group ginger or 1 tsp dried powder1 tbsp cumin powder2 tbsp curry powder1/2 tsp cinnamon...

1/2 cup raw almonds soaked overnight or 1 hour in hot water 3 tablespoons avocado, olive or coconut oil 1 onion, chopped 2 tsp fennel seeds 1 large fennel bulb, chopped 1 1/2 pounds carrots, sliced 6 cups vegetable broth...

3 tbsp avocado or olive oil 1 medium carrot, diced 2 stalks celery, diced 1.5 cups shredded cabbage 1 cup kale, chopped 1 white onion, chopped 2 cloves garlic, minced 4-6 cups vegetable broth 1 cup peeled and chopped beets...

3 tablespoons avocado, coconut or olive oil1 large onion, chopped1 leek, chopped3 cloves garlic, minced1 tablespoon curry powdersea salt to taste4 small or 2 large  zucchini, halved lengthwise and cut into 1 inch slices2 cups cauliflower, cut into pieces6 cups...