We’re beyond excited to introduce a powerful new addition to our wellness lineup at Natural Food Pantry: Gyata Nutrition. Meet Dr. K - Ottawa ICU physician and Gyata Founder Founded by Dr. Kwadwo Kyeremanteng, an ICU physician, department head, speaker,...
If you’re looking to upgrade your cooking fats while honoring tradition and nourishing your body, look no further than Beef Tallow. This golden, nutrient-rich fat is making a well-deserved comeback... and for good reason. What is Tallow? Tallow is rendered...
Let’s face it! Although the holidays are a time to connect with those we love, it’s also a time that tends to center around food. Food is everywhere! You can enjoy the holidays without feeling heavy, bloated, stressed and exhausted....
September can be a bittersweet time of year. Summer holidays are over and new routines are underway. Packing lunches can be overwhelming as many parents worry that their children will not receive the nourishment needed for a day of learning....
A woman’s hormonal system is a delicate symphony that plays a crucial role in her overall well-being. From regulating the menstrual cycle to influencing mood and energy levels, hormonal balance is vital for optimal health. Nutrition plays a pivotal role...
Nothing can drag you down like tummy troubles. Gas, bloating, constipation, and other digestive symptoms can zap your energy and rob you of everyday life enjoyment. Poor gut health impacts immune function and mood, and even contributes to bad breath....
Have you given special thanks to your gut microbiome today? As you go about your day, trillions of beneficial gut bacteria living inside your digestive system keep you healthy and well. Known as the gut flora, a constellation of more...
Enjoy the winter season with these delicious and nutritious warm foods that will keep you cozy!
You'll often hear the saying 'you are what you eat'. This is never more true than considering nutritional psychiatry and how diet influences energy levels and mood. Discerning nutrition choices can help your body work optimally. They promote mental health by...
