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FOOD & NUTRITION BLOG

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  • A Longevity Lifestyle
    Posted on: November 28, 2023 Natasha Villeneuve

    A Longevity Lifestyle

    Eating for Longevity What do Loma Linda, Ikaria, Okinawa, Nicoya, and Sardinia have in common? These are the five Blue Zones – places in the US, Greece, Japan, Costa Rica, and Italy, respectively, that are home to some of the...

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  • Prebiotics, Probiotics & Gut Health: All You Need to Know
    Posted on: October 25, 2023 Natasha Villeneuve

    Prebiotics, Probiotics & Gut Health: All You Need to Know

    Have you given special thanks to your gut microbiome today? As you go about your day, trillions of beneficial gut bacteria living inside your digestive system keep you healthy and well. Known as the gut flora, a constellation of more...

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  • Renew and Energize with a Fall Nutritional Reset
    Posted on: October 3, 2023 Natural Food Pantry

    Renew and Energize with a Fall Nutritional Reset

    Feeling sluggish, fatigued, bloated, heavy, dull or stressed? There are so many valid reasons for us to hit the “reset button” at this time of year. When done properly, a fall reset boosts energy and metabolism, improves digestion, balances hormones...

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  • HEALTHY BACK-TO-SCHOOL LUNCHES
    Posted on: August 21, 2023 Natasha Villeneuve

    HEALTHY BACK-TO-SCHOOL LUNCHES

    September can be a bittersweet time of year.  Summer break is over and new routines are a go.  Packing lunches for our kids can be an overwhelming task as many parents worry that their children will not receive the nourishment...

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  • What to Look for in a Kids Multivitamin
    Posted on: July 28, 2023 Natasha Villeneuve

    What to Look for in a Kids Multivitamin

    Let’s answer the first question most parents have about multivitamins and minerals. Does my child really need a nutritional supplement containing vitamins and minerals? The answer is YES. According to the clinical research that has evaluated what our kids are...

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  • 6 Easy Tips To Go Plant-Based For Beginners
    Posted on: May 26, 2023 Natasha Villeneuve

    6 Easy Tips To Go Plant-Based For Beginners

    Whether you’re a beginner questioning “What is a plant-based diet?” or if you’ve been thinkin’ about making the switch for a long time, we wanna help make your plant-based lifestyle as easy-peasy as possible.Because eating a plant-based is the single...

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  • How does Apple Cider Vinegar help your blood sugar?
    Posted on: January 2, 2023 Natasha Villeneuve

    How does Apple Cider Vinegar help your blood sugar?

    We all know the saying “it’s what’s inside that counts” and nothing could be more true when talking about our organic Apple Cider Vinegar and the impact it has on your blood sugar levels. So what about our ACV makes...

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  • Superfoods For Immunity
    Posted on: November 1, 2022 Natasha Villeneuve

    Superfoods For Immunity

    These nine immunity-boosting natural health stars are coming to brighten up your meal and help protect you from viral infectionsAs we root through our pantries searching out a hero to help create healthy, immune-boosting meals, we’re also holding out for...

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  • Get Active This Summer
    Posted on: July 14, 2022 Natasha Villeneuve

    Get Active This Summer

    We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation...

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