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*HOME DELIVERY NOTICE: WE WILL ONLY HAVE ONE DELIVERY DAY NEXT WEEK ON FRIDAY MAY 27TH DUE TO THE LONG WEEKEND
*HOME DELIVERY NOTICE: WE WILL ONLY HAVE ONE DELIVERY DAY NEXT WEEK ON FRIDAY MAY 27TH DUE TO THE LONG WEEKEND
Roasted Arctic Char with Avocado Mango Salsa

Roasted Arctic Char with Avocado Mango Salsa

Much like its cousins salmon and trout, this northern swimmer is a good source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two superstar omega-3 fats that may reduce the risk for heart failure and depression.

Unlike salmon, land-based contained farming practices for arctic char aren’t linked to pollution or escapes into the wild, so it’s fine to opt for farmed over wild-caught (which is very hard to come by anyway). Generally milder tasting than salmon, char takes well to lively salsas such as this mango-infused one.

Ingredients:
2 ripe mangoes, peeled and cubed
1 ripe avocado, diced
1 red bell pepper, finely diced
1/2 cup (125 mL) finely diced red onion
1 jalapeno pepper, seeded and minced
1/3 cup (80 mL) fresh cilantro, chopped
1/4 cup (60 mL) chopped fresh mint
2 tsp (10 mL) orange zest
2 Tbsp (30 mL) orange juice
1/2 tsp (2 mL) sea salt, divided
1 1/2 pound (750 g) arctic char fillets, cut into 4 equal-sized pieces
1/4 tsp (1 mL) freshly grated black pepper

Directions:
Combine mango, avocado, bell pepper, red onion, jalapeno, cilantro, mint, orange zest, orange juice, and 1/4 tsp (1 mL) salt in large bowl. Set aside.
Preheat oven to 375 F (190 C). Rinse arctic char under cold water, pat dry with paper towel, and season with remaining salt and pepper. Place fish skin side down on silicone- or parchment paper-lined baking sheet, and bake for 12 minutes, or until flesh is opaque and flakes easily.
Serve fish topped with mango salsa.

Serves 4.

Each serving contains: 482 calories; 39 g protein; 20 g total fat (7 g sat. fat, 0 g trans fat); 28 g total carbohydrates (19 g sugars, 7 g fibre); 435 mg sodium

This recipe was sourced from alive.com

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