MAIN DISHES - RECIPES

Meal bowls are a fabulous way to incorporate a variety of healthy ingredients in a fun way!. These bowls are so simple to prepare and they allow you to add lots of vegetables to your dishes while being very attractive...

These tostadas are inspired by classic taco night toppers and sides. Our version is vegan and filled with delicious, healthy toppings that you just can't resist!Prep Time: 15 minutesCook Time: 10 minutesServings: 10-12 tostadasIngredients:2 tablespoons vegetable oil1 cup corn kernels...

Much like its cousins salmon and trout, this northern swimmer is a good source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two superstar omega-3 fats that may reduce the risk for heart failure and depression.Unlike salmon, land-based contained farming...

Grumpy and out of sorts? Reel in this fanciful meal. Research suggests that people who eat more fish are less at risk of suffering from major depressive disorder. It’s likely that the mega-healthy omega-3 fats as well as nutrients like...

Prep Time: 10 minutesCook Time: 20 minutesServing Size: 4Ingredients:For the salmon cakes:4 cans Safe Catch Wild Pink Salmon (5 oz)2 tbsp arrowroot flour1 shallot, finely diced2 cloves garlic, minced2 tbsp parsley, finely diced1 lemon, juice and zest1 tsp sea salt1...

Vegan, Gluten Free, Serves 8Ingredients:1 cup Lundberg Family Farms Organic Wild Rice Blend 4 Avocados2 medium tomatoes, diced small2 Tbsp. jalapeno, minced1-2 Tbsp. lime juice, (depending on volume of tomato) 1⁄4 cup red onion, minced2 tsp. fresh garlic, minced1⁄4 cup cilantro,...