Skip to content
⚠️🚚 Ottawa Holiday Delivery Update: Last day to order is Dec 15 (delivered Dec 19). Orders after Dec 15 will be delivered Jan 9, 2026. Curbside pickup & courier orders ship as usual.
⚠️🚚 Ottawa Holiday Delivery Update: Last day to order is Dec 15 (delivered Dec 19). Orders after Dec 15 will be delivered Jan 9, 2026. Curbside pickup & courier orders ship as usual.
Crunchy Rainbow Vegetable Wrap with Nut Sauce

Crunchy Rainbow Vegetable Wrap with Nut Sauce

Veggie loving, crunchy, guilt free and delicious! These amazing vegetable wraps with nutty dipping sauce are light and oh so healthy! Best of all...these veggie wraps can be made in a pinch!

Ingredients:
6 large and full swiss chard or collard leaves
1 cup matchstick carrots
1 cup purple cabbage, shredded
1 red onion, julienned
1/2 cup shredded beets
2/3 cup almond pieces
2/3 cup pumpkin or sunflower seeds
1/2 cup chopped fresh mint or cilantro

Sauce:
1/2 cup creamy almond or sunflower
butter
1 tbsp coconut aminos
2 tsp sesame or avocado oil
1 tbsp apple cider vinegar
2 tbsp honey
1/2 inch piece of fresh ginger or ½ tsp powder
1 tsp hot sauce (optional) or chili powder
1/3 cup warm water
dash of salt and pepper

Instructions:
1. Carefully trim the thick spine on the green leafy veggies.
2. Prep all other vegetables and set aside.
3. Process sauce ingredients in a food processor or blender.
4. Spread veggies across leaf, drizzle desired amount of sauce.
5. Assemble and Eat!

Previous article Veggie Tostadas with Cilantro Lime Crema
Next article Roasted Arctic Char with Avocado Mango Salsa

Help us Brighten a Family’s Holiday!

This season, Natural Food Pantry is proud to join in supporting BGC Ottawa. Your generosity helps fill hampers with food, essentials, and festive touches that make the season brighter.

Powered by Aesymmetric