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⚠️🚚 Ottawa Holiday Delivery Update: Last day to order is Dec 15 (delivered Dec 19). Orders after Dec 15 will be delivered Jan 9, 2026. Curbside pickup & courier orders ship as usual.
⚠️🚚 Ottawa Holiday Delivery Update: Last day to order is Dec 15 (delivered Dec 19). Orders after Dec 15 will be delivered Jan 9, 2026. Curbside pickup & courier orders ship as usual.
Simple Split Pea Soup

Simple Split Pea Soup

2 tbsp coconut or avocado oil 

½ cup onions, chopped 

½ cup leeks, chopped  

½ cup celery, chopped 

½ cup carrot, chopped  

1 cup red skin potato, cut into 1 inch pieces  

1 cup sweet potato or yam, cut into 1 inch pieces 

1.5 cups yellow split peas or red lentils 

6 cups vegetable or bone broth 

1 tbsp each cumin, turmeric 

Salt and black pepper 

 

Heat oil in large pot.  Sautee onion for 2 min.  Add other veggies, cover and sauté stirring occasionally for another 5-10 min.  Add broth, split peas, spices.  Bring to boil.  Simmer covered 40 min. Remove from heat and puree with a hand blender or regular blender.  Serve. 

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Help us Brighten a Family’s Holiday!

This season, Natural Food Pantry is proud to join in supporting BGC Ottawa. Your generosity helps fill hampers with food, essentials, and festive touches that make the season brighter.

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