UPCOMING EVENTS
Nia Holistic Dance Fitness Classes - Online
Nia holistic fitness classes are cardio-dance infused, easy to follow, non-low impact classes danced barefoot to soulful music and are truly for ANY body! Although NIA classes are choreographed, you are encouraged to find joy and pleasure in movement by sensing and moving in your body’s way by personalizing to what feels comfortable for you.
WEBINAR RECORDINGS
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Nutrition and the Gut Brain Connection - Webinar Replay with Natasha Villeneuve CNP
Read nowModern science is revealing that within our gut lies a delicate microbiome and enteric nervous system that is thought of as a "second brain". This "second brain" communicates with our body and primary brain in profound ways and is proven...
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Sweet Dreams - The Search for Restorative Sleep Replay with Andrea Bartels
Read nowSleep quality has a profound effect on our emotional and physical wellbeing, yet 50% of adults have trouble falling asleep or staying asleep. Meanwhile, 1 in 3 adults have trouble staying awake during waking hours. Are you one of them?...
