Nutrition and the Gut Brain Connection - Webinar Replay with Natasha Villeneuve CNP

Modern science is revealing that within our gut lies a delicate microbiome and enteric nervous system that is thought of as a "second brain". This "second brain" communicates with our body and primary brain in profound ways and is proven to be linked to disorders such as depression, anxiety, memory loss, ADHD and even the way we think. Furthermore, nutrition plays a critical role in maintaining and healing proper gut-brain function.

Listen to Learn:

-The Basic Science behind the Gut-Brain Connection

-Possible Underlying Causes of Gut-Brain related Disorders

-Top Foods that Nourish your Brain -Key Supplements for Gut-Brain Health

-A Guided Mindfulness Meditation to support Brain Health

LISTEN HERE

Natasha Villeneuve, Holistic Nutritionist is the Lead of our Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha has the passion, knowledge and experience to guide and teach people how to overcome their health challenges and fulfill their health goals.