Sleep quality has a profound effect on our emotional and physical wellbeing, yet 50% of adults have trouble falling asleep or staying asleep. Meanwhile, 1 in 3 adults have trouble staying awake during waking hours. Are you one of them?
Listen to this Pure Lab Vitamins webinar recording to learn:
-How stress impacts sleep quality
-How sleep quality and duration affect health and productivity
-Which nutrition and lifestyle factors affect sleep most
-What natural health products support sleep
Andrea Bartels CNP NNCP RNT is an Ottawa-based Registered Nutritional Therapist and Lead Educator with Pure Lab Vitamins. She is known for her expertise in nutritional supplementation with more than twenty years of clinical counselling, retail and teaching experience. Andrea enjoys counseling individuals and groups, inspiring others to live in a more healthful, satisfying and sustainable way.
