Black beans are classified as legumes. Also known as turtle beans because of their hard, shell-like appearance, black beans are, in fact, the edible seeds of the plant. Like other legumes, such as peanuts, peas, and lentils, black beans are...
A quick, easy, nutritious snack for kids and adults too! Sunbutter is a school-safe, fantastic alternative to nut butter.Ingredients:SunButter® (any variety)1 large apple, cored and sliced into 6 ringsGranolaChocolate chips or raisins (optional)Directions:Spread SunButter on apple slice, sprinkle with granola...
Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals, but it is their content of omega-3 fatty acids that receives the most attention, and rightly so. It...
It’s no surprise that the ketogenic lifestyle has been all the rage. Beyond the satiating meals, reduced hunger cravings and innate fat loss benefits, by shifting your metabolic energy source away from burning glucose (carbohydrates, sugars and starches) for fuel...
Roasting Pumpkin Seeds is usually what follows after the pumpkin carving. Pull out all the seeds and the gunky strings and then try your best to separate the seeds from the gunk. Then you are ready to create this tasty nutritious...
SunButter Sunflower Butter is scrumptious, packed with nutritional benefits, and is free from the top 8 food allergens.Start to finish: 10 Minutes Ingredients:2/3 cup SunButter Natural1 tablespoon maple syrup1/4 cup ground flax seed1/2 teaspoon cinnamon1/4 cup coarsely chopped dried berry...
Ingredients:1 raw beet, chopped1 cup strawberries1/2 cup coconut yogurt1/4 cup raw cacao powder1/2 ripe avocado1 tbsp raw honey1/2 tsp ground cinnamon1/2 tsp vanilla extractNut milk to desired consistency Instructions:Add all ingredients to blender and slowly add liquid little by little....
Enerjive™'s Garlic Cayenne Quinoa Crackers brings the crunch, spice and a hint of Rock Salt while the creamy avocado delights the senses. Use your favourite lettuce as the wrapper, red and green leaf lettuce is wide and tender and easy...
These yummy pops are so cool and creamy, you won’t be able to resist taking bite after fruit-filled bite!Ingredients:2 C. So Delicious Dairy Free Simply Strawberry Coconutmilk Frozen Dessert1 C. So Delicious Dairy Free Vanilla Coconutmilk1 C. Fresh fruitDirections:Add Simply...
