These tuna bites a nutrient dense and portable snack or lunch on the go that your whole family will enjoy! Serving Size: Makes 12 pizza bitesIngredients:1 can of Safe Catch Ahi tuna, drained1/4 cup mayonnaise3 Tablespoons tomato paste1 tablespoon dried parsley1 teaspoon...
What can you do with a ripe banana and organic dried fruit? Bake up a batch of these Apple Banana Bars as a perfect snack on the go! Ingredients:1 1/2 C. Gluten-free Rolled Oats1/2 tsp. Baking Powder1/2 tsp. Baking Soda1/2...
This sweet and creamy smoothie bowl is brimming with nutritional superfoods, including Cacao Powder, Goji Berries, seeds, nut butter and berries. The topping possibilities are only as limited as your imagination!Ingredients:1–11/2 cups Almond Milk2 frozen Bananas, each cut into thirds1...
1/2 cup SunButter3 tbsp raw honey1/2 cup unsweetened shredded coconut1/2 cup mixed ground seeds (flax, chia, hemp, sesame)1/3 cup pumpkin seeds1 teaspoon vanilla extract1/2 tsp salt Mix all ingredients in a bowl. Wet hands and roll into bite sized...
Get your glow on with this quick, easy and nutritious guacamole. Guacamole makes a great topping on chicken, wraps, salads or let’s face it, just eaten by the spoon.Try it with lots of lime, cilantro and sea salt! If you like...
Breakfast on-the-run just got easy (and healthy). Make these egg muffins on Sunday to start your week off right. They’re the perfect thing to grab on your way out the door in the morning. Ingredients:6 Eggs3/4 cup milk (or non-dairy...
Black beans are classified as legumes. Also known as turtle beans because of their hard, shell-like appearance, black beans are, in fact, the edible seeds of the plant. Like other legumes, such as peanuts, peas, and lentils, black beans are...
A quick, easy, nutritious snack for kids and adults too! Sunbutter is a school-safe, fantastic alternative to nut butter.Ingredients:SunButter® (any variety)1 large apple, cored and sliced into 6 ringsGranolaChocolate chips or raisins (optional)Directions:Spread SunButter on apple slice, sprinkle with granola...
Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals, but it is their content of omega-3 fatty acids that receives the most attention, and rightly so. It...
