Granola is super versatile! It makes for a great, high fiber breakfast, parfait or smoothie bowl topping or base to power balls. Use this formula to empty out the pantry and use whatever you have on hand to create delicious...
This vegan gluten-free Tofu Banh Mi sandwich is packed with flavour and topped with keto-friendly pickled daikon, cucumber, fresh jalapeño and cilantro. This recipe is great for meal prep—you can make the tofu and pickled veg ahead of time, making...
These rich, delicious double chocolate protein muffins are the perfect way to slip a little extra nutrition into your family's day. This simple recipe takes only 5 minutes to prep and provides roughly 14 grams of protein per muffin. You...
This Safe Catch tuna salad is a perfect protein appetizer or snack that is Paleo, Keto and Whole30 friendly. Swap it for salmon if you prefer and pair it with cut veggies for a little extra nutrition and crunch! Feel...
This delightful bread will be the centrepiece of your next holiday gathering! A simple gluten free yeast dough is shaped into a Christmas tree, baked, and then brushed with butter a sprinkled with seasonings for a festive treat.Ingredients:1 cup warm...
This is a great way to add omega-3 Sea-licious to your food! Your family will love these delicious, mini, maple walnut omega-3 bites. Rich in protein, fibre, and healthy omega-3 fats, these are the perfect after school snack, breakfast, or...
Nutty energy bites are a perfect on-the-go snack for the whole family. Crunchy, naturally sweet tasting without any added sugar. A delightful, energizing and satisfying snack! Yield: 6 bitesPrep Time: 10 minutesTotal Time: 20 minutesIngredients:1/4 cup raw sliced almonds1/4 cup...
Vegan and gluten free, our Crispy Spiced Cauliflower Wings have the perfect amount of heat paired with a flavourful ranch dipping sauce. Whether enjoying as a late night snack or bringing to your next potluck, your tastebuds will be asking...
These savoury muffins deliver a potent double dose of pumpkin by utilizing both pumpkin purée and pumpkin seeds. Delicious as an accompaniment to a warming bowl of your favourite cold weather soup or stew, they’re also delicious as a snack...
