Quinoa is not only high in protein, but also a complete protein that includes all nine essential amino acids. The pomegranate arils are a powerhouse source of antioxidants, fibre, and vitamins C and K. Ingredients:1 Tbsp (15 mL) extra-virgin olive...
This delicious, lemony spring soup is light and creamy without adding dairy. For a meal-in-a-bowl, it lends itself beautifully to some cooked, diced chicken or cooked shrimp. Stir in and warm thoroughly before serving.Wine Pairing: Covert Farms 2014 Sauvignon Blanc/Semillion,...
Support your liver and clear out excess hormones by loading up on liver-loving cruciferous vegetables. This scrumptious salad containing broccoli and cabbage is right on track! Great fresh or to take to work the next day. So yummy tossed with homemade...
If you are entertaining a group, this tuna salad would make a great addition to your table of small plates or appetizers. This Mediterranean salad that is packed with fresh crunchy vegetables and herbs like parsley combined with the tasty...
Delicious asparagus comes packed with some great health benefits. Asparagus is a good source of Vitamin K and contains anti-inflammatory and antioxidant properties. It also serves as a natural diuretic and nourishes the digestive tract with a good source of...
Quinoa is a super food that contains powerful health benefits; it's packed with protein, vitamins, and fiber. When paired with fresh vegetables, toasted nuts, and savory seasonings, it becomes the perfect salad for lunch or dinner (or any time of...
