5-Minute Brain-Fuel Breakfast Bowl

A nourishing breakfast for busy September mornings

When mornings are rushed, breakfast is often the first thing to get pushed aside. But starting the day with a combination of protein, fiber and good fats can help create a more satisfying and balanced meal, without requiring much time or effort.

This breakfast bowl comes together in about five minutes and is easy to customize based on what you have on hand.

Ingredients

• ¾ cup plain Greek yogurt or unsweetened Yoso yogurt
• ¼ cup Prana granola
• ½ cup fresh or frozen berries
• 1 tbsp Nuts To You almond butter or other nut/seed butter
• 1 tbsp pumpkin seeds
• 1 tbsp ground flaxseed or chia seeds
• ½ tsp cinnamon
• 1 tsp maple syrup, optional

Directions

1. Spoon the yogurt into a bowl.
2. Add the berries and granola.
3. Drizzle with nut or seed butter.
4. Sprinkle with pumpkin seeds, flax or chia seeds and cinnamon.
5. Add a small drizzle of maple syrup if desired.

That's it! Breakfast is ready.

Want to make it even more satisfying?

Add one of these:

• A sliced banana
• A chopped apple
• A handful of walnuts
• A scoop of protein powder stirred into the yogurt
• Hemp hearts
• A sprinkle of cacao nibs

Three easy combinations

🫐 Berry Almond
Greek yogurt + blueberries + almond butter + granola + pumpkin seeds

🍎 Apple Cinnamon
Greek yogurt + chopped apple + cinnamon + walnuts + granola + maple syrup

🍫 Chocolate Peanut Butter
Greek yogurt + banana + peanut butter + cacao nibs + granola