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  • Summer Favourite: An All-Star Veggie Dog Round-Up
    July 1, 2023

    Summer Favourite: An All-Star Veggie Dog Round-Up

    Where there’s a grill, there’s someone craving a veggie dog. And while there’s lots to love about your favourite baseball-game dog with sweet relish or getting a little fancy in your backyard with some gourmet ketchup and mustard, what’s really...

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  • Refreshing Detox Green Smoothie
    February 27, 2023

    Refreshing Detox Green Smoothie

    A veggie-packed green smoothie that actually tastes good and is good for you!? Hello! We’ve got you covered with this incredibly invigorating Detox Green Smoothie featuring Botanica’s Perfect Greens Unflavoured.Botanica’s Perfect Greens Unflavoured is a blend of clean, green superfoods...

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  • Simple Overnight Oats
    August 30, 2022

    Simple Overnight Oats

    Alright friends, let’s talk overnight oats. They really are all the rage these days and I can tell you a few reasons why . . . they are so easy to prep the night before so you have breakfast ready...

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  • Beet and Blueberry Waffles
    February 7, 2019

    Beet and Blueberry Waffles

    This is a fun way to add some colour and sneak a few veggies into a brunch favourite. It’s great with roasted, steamed, or even pickled beets. Feel free to serve these waffles with yogurt and honey instead of the...

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  • Turkey Stuffed Pork Loin
    December 10, 2018

    Turkey Stuffed Pork Loin

    Holiday roasts often suffer from not being so healthy for us at a time of year where over indulgence is definitely on the menu. At this festive time of year a pork loin is perfect for stuffing. This delicious recipe...

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  • Henry's Jerk Tempeh
    June 29, 2018

    Henry's Jerk Tempeh

    This marinade and baked tempeh recipe is a truly healthy and delicious meal for everyone! Our Soy Kasha Tempeh is a perfect option for this wonderful vegan dish, adding a wonderful deep flavour from the organic whole buckwheat (gluten-free by...

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  • Blackberry Jam Oat Squares
    February 28, 2018

    Blackberry Jam Oat Squares

    These squares are a super nutritious & delicious snack the whole family will love. Oats have many health benefits including weight loss, lower blood sugar levels and a reduced risk of heart disease. This delicious snack can be served as...

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  • Overnight Oatmeal Yogurt Pancakes
    July 2, 2017

    Overnight Oatmeal Yogurt Pancakes

    Soaking the oats overnight in yogurt enhances the nutrition and flavour of these delicious pancakes. Makes 5 large or 12 small pancakes, to serve four people.Ingredients:½ cup Avena Only oats1 cup Tree Island Vanilla Bean Cream Top Yogurt½ cup all-purpose flour or...

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  • Blueberry Buttermilk Protein Waffles and Pancakes
    August 23, 2016

    Blueberry Buttermilk Protein Waffles and Pancakes

    Your morning could get a little bit sweeter - try these protein-packed, greens-toting, nutrient dense blueberry protein waffles and pancakes. In less than 30 minutes you’ll feel like you woke up on the right side of the bed, even if...

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