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May Cleanse Recipes

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  • Cabbage Slaw
    Posted on: May 18, 2021 Natasha Villeneuve

    Cabbage Slaw

    4 cups red and green cabbage, shredded2 carrots, shredded1/2 red onion, diced2 bulb of fennel, shredded2 granny smith apples, shredded1/2 bunch parsley chopped Dressing:2 cloves garlic, minced1/4 cup apple cider vinegar1 tbsp honey2 lemons juiced1/4 cup olive oilsalt and pepper...

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  • WHOLY GUACAMOLE!
    Posted on: May 18, 2021 Natasha Villeneuve

    WHOLY GUACAMOLE!

    2-3 ripe avocadosjuice of half to one whole lemon (depending on size)1 tsp garlic powderdash of cumin powdersalt and pepper to taste Mash avocado with a fork or process in a food processor. Add other ingredients and mix well.  

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  • Delightful Detox Bowls
    Posted on: May 18, 2021 Natasha Villeneuve

    Delightful Detox Bowls

    2 cups sweet potatoes , cut into 1-inch chunks 1 cup brussels sprouts , trimmed and sliced in half OR broccoli cut into pieces cooked quinoa (as base) 3 tablespoons extra virgin olive oil Apple cider vinegar Salt and pepper 3-4 cups leafy greens 1/2...

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  • Asparagus, Quinoa Bowl
    Posted on: May 18, 2021 Natasha Villeneuve

    Asparagus, Quinoa Bowl

    1 cup cooked in 1 cup water2-3 cups of asparagus, washed and cut to 1" pieces1/2 cup radishes, sliced thinly1/2 cup cooked edamame, black beans or chickpeas1/3 cup walnut pieces1/4 cup parsley, minced1/4 cup mint, minced (optional)   Dressing: 3 tbsp...

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  • Curried Chickpeas
    Posted on: May 18, 2021 Natasha Villeneuve

    Curried Chickpeas

    2 tbsp avocado oil1 medium onion, chopped2 cups cooked chickpeas Sauce:1 can coconut milk2 tbsp curry powder1 tsp garlic powder1 tsp ginger powdersplash of coconut aminos1/2 -1 fresh lemon, squeezed Garnish: Fresh cilantro, avocado, sprouts, lime Whisk sauce ingredients in...

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  • Lemon Curry Lentil Soup
    Posted on: May 18, 2021 Natasha Villeneuve

    Lemon Curry Lentil Soup

    1 tbsp avocado oil1 onion chopped3 cloves garlic minced2 carrots chopped2 stalks celery chopped4 cups vegetable soup stock1 cup red lentil rinsed well2 tsp cumin2 tsp curry powderpinch cayenne (optional)1 tbsp lemon zestjuice of half large lemonsalt and pepper to...

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  • Curried Cauliflower Soup
    Posted on: May 18, 2021 Natasha Villeneuve

    Curried Cauliflower Soup

    3 tbsp avocado oil2 cloves garlic, chopped 2 cups chopped leeks1/2 tsp salt1 1/2 tbsp curry powder (more of less depending on preference)1 tbsp cumin seeds (optional)1 head cauliflower, chopped1 litre of vegetable soup broth1/4 cup raw, blanched almonds (no skin)3...

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  • HEALING GREENS SOUP
    Posted on: May 18, 2021 Natasha Villeneuve

    HEALING GREENS SOUP

    3 tbsp avocado oil2 onions, chopped4 cups bone broth or vegetable soup broth 3 cloves garlic, minced or crushed1 inch piece ginger, grated or diced (optional)1/2 inch piece of turmeric, grated or diced1 large sweet potato, peeled and cubed1 head brocolli,...

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  • Beet and Vegetable Soup
    Posted on: May 18, 2021 Natural Food Pantry

    Beet and Vegetable Soup

    3 tbsp olive oil1 onion, chopped2 cloves garlic, minced1 celery stalks, chopped 1 carrot, choppedApprox. 6 cups vegetable soup broth2 medium beets, peeled and choppedBeet greens (from beets), chopped or other leafy greens1/3 cup leeks, chopped1/3 cup shredded cabbage1 bay leaves2...

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