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Spring 2021 Cleanse Recipes

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  • Colourful Cabbage Slaw
    May 18, 2021

    Colourful Cabbage Slaw

    Nothing screams “summer time” like a big bowl of fresh slaw.  Cabbage is an incredible superfood that support liver and gut health and helps reduce inflammation.  Get creative and make your slaw fun and colourful by adding other fabulous superfoods...

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  • WHOLY GUACAMOLE!
    May 18, 2021

    WHOLY GUACAMOLE!

    2-3 ripe avocadosjuice of half to one whole lemon (depending on size)1 tsp garlic powderdash of cumin powdersalt and pepper to taste Mash avocado with a fork or process in a food processor. Add other ingredients and mix well.  

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  • Delightful Detox Bowls
    May 18, 2021

    Delightful Detox Bowls

    Meal bowls are a fabulous way to incorporate a variety of healthy ingredients in a fun way!. These bowls are so simple to prepare and they allow you to add lots of vegetables to your dishes while being very attractive...

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  • Asparagus, Quinoa Bowl
    May 18, 2021

    Asparagus, Quinoa Bowl

    1 cup cooked in 1 cup water2-3 cups of asparagus, washed and cut to 1" pieces1/2 cup radishes, sliced thinly1/2 cup cooked edamame, black beans or chickpeas1/3 cup walnut pieces1/4 cup parsley, minced1/4 cup mint, minced (optional)   Dressing: 3 tbsp...

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  • Curried Chickpeas
    May 18, 2021

    Curried Chickpeas

    2 tbsp avocado oil1 medium onion, chopped2 cups cooked chickpeas Sauce:1 can coconut milk2 tbsp curry powder1 tsp garlic powder1 tsp ginger powdersplash of coconut aminos1/2 -1 fresh lemon, squeezed Garnish: Fresh cilantro, avocado, sprouts, lime Whisk sauce ingredients in...

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  • Lemon Curry Lentil Soup
    May 18, 2021

    Lemon Curry Lentil Soup

    1 tbsp avocado oil1 onion chopped3 cloves garlic minced2 carrots chopped2 stalks celery chopped4 cups vegetable soup stock1 cup red lentil rinsed well2 tsp cumin2 tsp curry powderpinch cayenne (optional)1 tbsp lemon zestjuice of half large lemonsalt and pepper to...

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  • Curried Cauliflower Soup
    May 18, 2021

    Curried Cauliflower Soup

    3 tbsp avocado oil2 cloves garlic, chopped 2 cups chopped leeks1/2 tsp salt1 1/2 tbsp curry powder (more of less depending on preference)1 tbsp cumin seeds (optional)1 head cauliflower, chopped1 litre of vegetable soup broth1/4 cup raw, blanched almonds (no skin)3...

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  • HEALING GREENS SOUP
    May 18, 2021

    HEALING GREENS SOUP

    3 tbsp avocado oil2 onions, chopped4 cups bone broth or vegetable soup broth 3 cloves garlic, minced or crushed1 inch piece ginger, grated or diced (optional)1/2 inch piece of turmeric, grated or diced1 large sweet potato, peeled and cubed1 head brocolli,...

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  • Beet and Vegetable Soup
    May 18, 2021

    Beet and Vegetable Soup

    3 tbsp olive oil1 onion, chopped2 cloves garlic, minced1 celery stalks, chopped 1 carrot, choppedApprox. 6 cups vegetable soup broth2 medium beets, peeled and choppedBeet greens (from beets), chopped or other leafy greens1/3 cup leeks, chopped1/3 cup shredded cabbage1 bay leaves2...

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