Nothing screams “summer time” like a big bowl of fresh slaw. Cabbage is an incredible superfood that support liver and gut health and helps reduce inflammation. Get creative and make your slaw fun and colourful by adding other fabulous superfoods like shredded carrot, beet, brussels sprouts and fennel! The options are endless!
Ingredients:
4 cups red and green cabbage, shredded
2 carrots, shredded
1/2 red onion, diced
2 bulb of fennel, shredded
2 granny smith apples, shredded
1/2 bunch parsley chopped
Dressing:
2 cloves garlic, minced
1/4 cup apple cider vinegar
1 tbsp honey
2 lemons juiced
1/4 cup olive oil
salt and pepper to taste
Garnish: 3/4 cup mixed seeds (pumpkin, sesame, sunflower, hemp)
Mix shredded veggies in a bowl and toss with dressing. Taste and adjust seasoning. Garnish with seeds. (If making in advance, wait to add the apple and dressing until day of consumption).
Recipe Credit: Tanya Skeates, The Natural Chef
