Inspired by the flavours of your local deli, this quick and easy salmon wrap is a hearty, no-cook, economical lunchtime option when it’s just too hot to cook. Serves 4Ingredients:2 – 213 g cans wild salmon, drained2 stalks celery, diced1...
The fleshy part of the jackfruit can be eaten as is, or cut up and cooked. When unripe, it is remarkably similar in texture to chicken, making jackfruit an excellent vegetarian substitute for meat. In fact, canned jackfruit (in brine)...
Grumpy and out of sorts? Reel in this fanciful meal. Research suggests that people who eat more fish are less at risk of suffering from major depressive disorder. It’s likely that the mega-healthy omega-3 fats as well as nutrients like...
1 cup quinoa or 1/2 cup brown basmati rice1 1/2 (for quinoa) 1 cup (for rice) water1 tbsp avocado oil1 small red onion, chopped1 zucchini chopped1 cup asparagus cut into 1 inch pieces1 bunch broccoli chopped1 can adzuki or black...
Prep Time: 10 minutesCook Time: 20 minutesServing Size: 4Ingredients:For the salmon cakes:4 cans Safe Catch Wild Pink Salmon (5 oz)2 tbsp arrowroot flour1 shallot, finely diced2 cloves garlic, minced2 tbsp parsley, finely diced1 lemon, juice and zest1 tsp sea salt1...
We love to cook, it takes a lot of fun to prepare good food for the whole family and for our friends. But sometimes you just want a meal of remarkable simplicity. This is what we offer you with this...
Kale is the ideal base for a packable salad, as it only benefits from being made ahead.Savoury Cranberry Dressing Ingredients:1 cup (250 mL) fresh or frozen cranberries1 cup (250 mL) chopped onion1 garlic clove, minced2 Tbsp (30 mL) balsamic vinegar1...
If you’re not up to cooking a whole turkey, this is a great alternative for the star of a Thanksgiving menu.Ingredients:1 1/2 cups (350 mL) fresh or frozen cranberries1/3 cup (80 mL) honey1/4 cup (60 mL) rice vinegar2 Tbsp (30...
Ingredients:1 large sweet potato, peeled and cut into 1/2-inch cubes1 large red onion, diced4 tablespoons olive oil, dividedKosher salt, for seasoning potatoes and chickenFreshly ground black pepper, for seasoning potatoes and chicken1 lb. boneless skinless chicken breast1/2 teaspoon garlic powder1/2...
