What makes this better than macaroni from a box? Real cheese! Delicious hot, sent to school in a Thermos, you can also send this as a cold macaroni salad. To increase the vegetable content even more, add a cup of...
French lentils, also known as lentilles du Puy, hold their shape once cooked, making them perfect for salad-style dishes. Canned salmon provides a source of heart-healthy omega-3 fats and protein, but look for brands made with sustainably sourced wild salmon,...
This riff on the classic Italian salad features spelt, a chewy whole grain that delivers healthy amounts of dietary fibre. Cooking the grains in orange juice adds a touch of sweetness, while anchovies bring salty-umami flavour to the dressing. If...
Nutty tasting soba noodles are bathed in a punchy cashew sauce that will surely make your lunch break a tastier affair. Don’t forget to pack the chopsticks. Poaching the chicken helps keep the meat moist. If you’re avoiding gluten, look...
Think of this lunch as a Mediterranean salad meets hummus. Each mouthful is blessed with great textures and flavour combinations. The generous amount of dietary fibre will keep you feeling full throughout the afternoon to help ward off any vending...
Ingredients: • 1 tsp coconut oil (or oil of your choice)• 1 egg• Salt and black pepper to taste• 2 oz smoked turkey breast• 1 slice Mozzarella, Cheddar or Pepper Jack cheese• 1 thick slice tomato• 1 whole-wheat or multigrain...
Ingredients: • 2 Tbsp unsalted butter, room temperature, plus more for sheet• 6 slices sandwich bread• 6 large eggs• Salt and pepper• Toppings, such as grated cheddar, chopped parsley, sliced avocado, hot sauce, and chopped tomatoes (optional) Directions: Pre-heat oven to...
Prep time: 8 minCook time: 7 min Ingredients: • 2 scoops Organic Whey Protein (Vanilla)• 1 cup whole wheat pancake mix• ¾ cup skim milk• 3 egg whites• 2 tsp olive oil• 1 Tbsp pure maple syrup• Sliced strawberries or...
The key to this tasty recipe is the almond milk that you actually make! Yes, and it's good for you too. Almonds are high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent...
