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🍁Proudly Canadian, locally owned and operated in Ottawa. 🎉 Enjoy FREE SHIPPING on Orders Over $75 Across Canada! 🎉 Some exclusions apply.

APPETIZERS AND SOUP RECIPES

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  • Hearty Chicken Noodle Soup
    September 15, 2025

    Hearty Chicken Noodle Soup

    This wholesome Chicken Noodle Soup is a comfort food favorite made allergy-friendly. Using Pacific vegetable broth as the base, it’s loaded with tender gluten-free noodles, juicy chicken, and nutrient-rich vegetables like carrots, celery, onions, and garlic. Perfect for warming little...

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  • Mini Pizza Bagels (with ODough’s GF Bagels)
    September 15, 2025

    Mini Pizza Bagels (with ODough’s GF Bagels)

    These Mini Pizza Bagels are a fun, kid-friendly twist on a classic! Made with ODough’s gluten-free bagels, each bite is loaded with savory tomato sauce, melty cheese (dairy or Daiya), and colorful toppings like peppers, olives, or turkey slices. Perfect...

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  • Peach and Strawberry Bruschetta (GF)
    August 6, 2025

    Peach and Strawberry Bruschetta (GF)

    This fresh and flavourful bruschetta pairs toasted O'Doughs Sandwich bread with creamy cranberry goat cheese, a balsamic strawberry-peach topping, and fresh basil. Perfect for a light appetizer or summer snack. 4x O'Doughs Original Sandwhich Bread, drizzled with olive oil and...

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  • Mini Crispy Sushi Tacos
    June 16, 2025

    Mini Crispy Sushi Tacos

    Crunchy meets savory in every bite! Dive into these Mini Crispy Sushi Tacos wrapped in Ocean’s Halo tray‑free seaweed, then topped with a creamy sriracha‑tuna or salmon blend, silky avocado, sesame seeds, and fresh chives. Ready in under an hour,...

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  • Squash and Chickpea Fritters
    December 12, 2024

    Squash and Chickpea Fritters

    These hearty and delicious cakes are a cinch to make but will wow your guests with their depth of flavour. This is a simple dish to prepare, especially if you roast the squash in advance. 1 medium-sized squash (acorn, delicata,...

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  • Homemade Bone Broth
    November 6, 2024

    Homemade Bone Broth

    This liquid gold supports health, skin, nails, joints, digestion, and overall health. Whether you're slow-simmering your own homemade batch on the stove or opting for the convenience of an instant version, you’re going to get a whole food source of...

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  • Vegetarian Konjac Ramen Noodle Bowl
    July 9, 2024

    Vegetarian Konjac Ramen Noodle Bowl

    You can't go wrong with this healthy take on Ramen noodles that is vegetarian, zero-carb, preservative free and gluten free. Swap veggies with some of your favourites to personalize.   1 packs (200g) Konjac or Gluten free Ramen Noodles 2 tsp...

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  • Creamy Dairy Free Mushroom Soup
    May 23, 2024

    Creamy Dairy Free Mushroom Soup

    Rich, earthy and creamy, you wouldn't believe this mushroom soup is dairy free! So simple to make, this beautiful comforting soup pairs well with Natural Food Pantry seed crackers and a spring side salad.   2 tbsp coconut oil or...

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  • Zucchini Avocado Soup with Smartbite croutons
    March 7, 2024

    Zucchini Avocado Soup with Smartbite croutons

    Goodbye winter, hello spring!  What a better way to celebrate the coming of spring than with a bowl of nutritious, delicious spring soup!  Full of flavour and colour, topped with crunchy gluten free Smartbite croutons, this soup is impressive enough...

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