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APPETIZERS AND SOUP RECIPES

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  • Squash and Chickpea Fritters
    December 12, 2024

    Squash and Chickpea Fritters

    These hearty and delicious cakes are a cinch to make but will wow your guests with their depth of flavour. This is a simple dish to prepare, especially if you roast the squash in advance. 1 medium-sized squash (acorn, delicata,...

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  • Homemade Bone Broth
    November 6, 2024

    Homemade Bone Broth

    This liquid gold supports health, skin, nails, joints, digestion, and overall health. Whether you're slow-simmering your own homemade batch on the stove or opting for the convenience of an instant version, you’re going to get a whole food source of...

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  • Vegetarian Konjac Ramen Noodle Bowl
    July 9, 2024

    Vegetarian Konjac Ramen Noodle Bowl

    You can't go wrong with this healthy take on Ramen noodles that is vegetarian, zero-carb, preservative free and gluten free. Swap veggies with some of your favourites to personalize.   1 packs (200g) Konjac or Gluten free Ramen Noodles 2 tsp...

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  • Creamy Dairy Free Mushroom Soup
    May 23, 2024

    Creamy Dairy Free Mushroom Soup

    Rich, earthy and creamy, you wouldn't believe this mushroom soup is dairy free! So simple to make, this beautiful comforting soup pairs well with Natural Food Pantry seed crackers and a spring side salad.   2 tbsp coconut oil or...

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  • Zucchini Avocado Soup with Smartbite croutons
    March 7, 2024

    Zucchini Avocado Soup with Smartbite croutons

    Goodbye winter, hello spring!  What a better way to celebrate the coming of spring than with a bowl of nutritious, delicious spring soup!  Full of flavour and colour, topped with crunchy gluten free Smartbite croutons, this soup is impressive enough...

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  • 4 Ingredient Bacon Wrapped Maple Jalapeno Poppers
    December 6, 2023

    4 Ingredient Bacon Wrapped Maple Jalapeno Poppers

    MMM... Bacon! Need we say more? This super simple recipes containing only four ingredients can be made in a pinch and is absolutely delectable! Whether you use regular or vegan bacon, this appetizer is sure to please guests at any...

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  • Sweet Potato-Kale-Quinoa Cakes
    November 7, 2023

    Sweet Potato-Kale-Quinoa Cakes

    These fabulous sweet potato cakes are sure to be a taste bud pleasing appetizer or side dish for any holiday gathering or event. They are great served with a drizzle of garlic dressing, chipotle, pesto or a simple splash of...

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  • 3-Ingredient Sweet + Spicy Salmon Spread
    November 7, 2023

    3-Ingredient Sweet + Spicy Salmon Spread

    The most simple and perfect three-ingredient appetizer is protein-packed, nutritious and delicious. Prepare this yummy appetizer for your next holiday or family gathering in just less than five minutes with items you may already have in your pantry! 1 Block...

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  • Creamy Brussel Sprout Soup
    October 13, 2023

    Creamy Brussel Sprout Soup

    Fan or not of Brussel Sprouts, you will surely love this soup!   A healthier version of many "cream" soups, this recipe will nourish your body while comforting your soul. And honestly, you wouldn't know it was made of Brussel Sprouts!...

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