Black Bean Hummus
Serves: 4
Prep Time: 5 minutes
Ingredients:
- 15 ounces EDEN Black Beans, drained, reserve liquid
- 2 cloves garlic, minced
- 1/4 tsp EDEN Sea Salt, or to taste
- 1 tsp ground cumin
- 1/4 cup organic roasted tahini (sesame butter)
- 1/4 cup lemon juice, freshly squeezed
- or lime juice
- 1 Tbsp fresh parsley, minced
Directions:
Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth. Add a small amount of bean cooking liquid for desired texture. Place in a serving dish and garnish with parsley. Serve with EDEN Brown Rice Chips or organic corn chips or warm pita bread slices.
Nutritional Information:
Per serving - 198 calories, 8 gram fat (36% calories from fat), 10 gram protein, 23 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 135 milligram sodium
Recipe sourced from: http://www.edenfoods.com/recipes/view.php?recipes_id=672
