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Black Bean Hummus

Black Bean Hummus

Serves: 4
Prep Time: 5 minutes



Ingredients:

  • 15 ounces EDEN Black Beans, drained, reserve liquid
  • 2 cloves garlic, minced
  • 1/4 tsp EDEN Sea Salt, or to taste
  • 1 tsp ground cumin
  • 1/4 cup organic roasted tahini (sesame butter)
  • 1/4 cup lemon juice, freshly squeezed
  • or lime juice
  • 1 Tbsp fresh parsley, minced

Directions:
Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth. Add a small amount of bean cooking liquid for desired texture. Place in a serving dish and garnish with parsley. Serve with EDEN Brown Rice Chips or organic corn chips or warm pita bread slices.

Nutritional Information:
Per serving - 198 calories, 8 gram fat (36% calories from fat), 10 gram protein, 23 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 135 milligram sodium

Recipe sourced from: http://www.edenfoods.com/recipes/view.php?recipes_id=672

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