Garlic Hummus 4 Ways

These smooth and creamy hummus recipes are a simple, nourishing staple that’s packed with flavor and versatility. Chickpeas are blended with tahini, olive oil, fresh lemon and lime, garlic, and warm spices to create a rich, satisfying dip or spread. High in plant-based protein, fiber, and healthy fats, hummus is perfect for snacking, adding to wraps, bowls, sandwiches, or serving with fresh vegetables and crackers.

• 1 can organic chickpeas, rinsed well 
• 2 tbsp tahini 
• 1-2 cloves garlic 
• ½ of a freshly squeezed lemon 
• ½ freshly squeezed lime (Watch not to include seeds!) 
• 6 tbsp Olive Oil 
• ½ tsp cumin 
• salt & black pepper to taste 
• cayenne pepper (optional)

Variations: 

Green goddess hummus: Add ½ cup fresh herbs like basil, chives, cilantro, dill, or parsley, or a combination. 

Beet Hummus: Omit the cumin. Add 1 boiled or roasted and chopped beet and 1 teaspoon (5 ml) dried dill weed. 

Black Bean Hummus: Replace the chickpeas with an equal amount of black beans 

Instructions: Blend ingredients in a blender or food processor. Add water if needs thinning.